HAVE FUN

WITH YOUR ABC FAMILY

Change your lockdown lifestyle and have fun with your new BFF’s (Best Fitness Friends) while doing it.

WORKOUT

ANYWHERE, ANYTIME

Live stream our high-quality interactive training sessions from the comfort of your own home.

SUPPORT

YOUR COMMUNITY

Support your local trainer by joining them in our first ABC live streaming camp. We are bringing the community to you, online.

home-program

EXPERIENCE OUR INTERACTIVE
LIVE STREAMING
TRAINING SESSIONS IN THE
COMFORT OF YOUR OWN HOME

What does it
INCLUDE?

4

ABC COMMUNITY

Get added to your trainers social platforms where you will engage with woman looking after their health and fitness during lockdown.

1

LIVE STREAMING SESSIONS

At least 3 sessions per week, held both morning and evening to ensure you don’t miss out. All live sessions will be recorded, so you can look these up anytime if you need to catch up.

2

DAILY WORKOUT PLANS

You will also receive carefully designed daily workout plans that will focus on strength, conditioning, cardio, weight loss, stress management and overall well being. Each workout will have a short video to guide you through the exercises.

3

4 WEEKS OF TRAINING

Online personal training, 5 days a week (Monday to Friday). Enjoy small groups where you are more than just a number.

5

A DEDICATED TRAINIER

Each session will be unique, different, fun and designed by a professional qualified trainer in your area, who will be looking after your health and fitness needs.

How does it
WORK?

SELECT YOUR LOCATION

Select your location and sign up for camp 5 starting on the 18th of May.

PAY FOR YOUR CAMP

At less than R31 per session, we are making sure you stay fit and healthy during lockdown. Visit our pricing page for more detailed pricing in your area. Make payment using the various payments option identified. Look out for your registration email for more details.

WE WILL GET YOU ONLINE

Your trainer will make contact to add you to the various digital platforms (WhatsApp, Zoom, Google Meet etc.). Please note that you will only be added to our digital group once payment has been received.

ENJOY

You are good to go for the next 4 weeks!

Frequently asked QUESTIONS

WHAT IF I DON’T HAVE DATA?

If you have limited data or connectivity, we have you covered. Workouts will be shared on closed WhatsApp groups (and other social platforms) to make sure that you can access everything through your phone with limited data requirements. We will make sure the workout gets to you no matter what!

HOW CAN I SEE WHO MY TRAINER WILL BE?

On our website, find your location, and scroll down to see who your trainer is.

CAN MY FAMILY JOIN IN ON THE FUN?

Yes, if your family are around, get them off the couch! Only one live streaming device can be connected per registerred camper.

WHAT EQUIPMENT DO I NEED

If you have an exercise mat and 2 small hand weights, that’s great. If you don’t, find a comfortable non-slip surface to train on and grab a couple of tins of beans out the cupboard to use as weights.

WHAT HAPPENS IF LOCKDOWN ENDS?

If government allows us to return to our regular outdoor training sessions during the 4-week period, we will take all matters into consideration before a final decision is made. Your health and wellbeing is our number one priority and this will guide our decision when the lock down comes to an end.