What’s the
HYPE
about?
We cater for women of all shapes and sizes, from fitness enthusiasts to beginners, and nobody is left behind or asked to do more than they are capable of.
How does it
WORK?
When:
Monday to Friday over a four week period
Duration:
45 min to an hour – morning or evening
Packages:
Unlimited sessions that you can mix and match to suit your schedule.
Workouts:
From cardio to toning abs, arms, legs to pilates or circuit training. No day is the same.
Unlimited Flexibility:
Unlimited flexibility with the ability to train nationwide
Fitness Level:
From fitness enthusiasts to beginners of all shapes and sizes
Lowest Rate:
Join us for 20 sessions at less than R31 per session for the next 4 weeks with our first ABCLiveStream camp.
What to bring:
Mat, small weights (1.5-3kgs), water bottle, running shoes & a towel
Weekly
SCHEDULE
Select your days according the weekly schedule
Monday:
Full body
Tuesday:
Upper body and core
Wednesday:
Cardio and legs
Thursday:
Full body
Friday:
Upper body and core
Why choose
ABC
Like-minded
WOMEN
We understand that women like training together with other women who share their goals. Read more about our inspiring campers.
Various
ROUTINES
In order to make sure you stay interested everyday is different. We offer varying routines and body focus sessions – no chance of getting bored.
Weight
LOSS
Improvement in centimeters, weight loss and reduced body fat. Keep yourself motivated as you monitor your progress in the Camper Zone, or sign up and start tracking your progress.
