Dynamite really does come in small packages. At 1.49m tall, Lauren is full of energy and passionate about helping others achieve their fitness goals while enjoying the journey. Residing from the Goodwood area, Lauren has qualified in BSc Sport and Exercise Science,BSc Honours Bio kinetics from the University of the Western Cape and completed her ‘Learn to Swim’ instructor course through WPA. She spends her time hiking, swimming and reading with her husband who inspires and motivates every aspect of her life. Her advice for campers wanting to get fit and lose weight; set realistic goals and always remember that self-control and moderation is the key to any successful journey.