do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
Turn left after entering through the boom gate, continue straight down into the underground parking lot, pass the gym on your left hand side and park at the middle entrance foyer. Use the stairs to meet in front of Dischem Pharmacy at 5:45 every morning.
Prayer and exercise – those are the tools Lorren uses whenever facing a stressful situation. She describes herself as fun, focused and results orientated. She doesn’t only enjoy seeing her own goals being achieved, but she thrives off watching others achieve theirs too. She did her first camp in the Northern Suburbs a few years ago and fell in love with the ABC brand. She describes the brand as being “a phenomenal tool that helps ladies achieve their physical and mental goals whilst having fun and working hard at the same time”. However, don’t let this outdoorsy girl influence you; her all-things-fitness exterior is amongst the endless list of achievements on her track record. From a degree in Theology, coupled with a Marketing and Advertising Diploma, she also has her Level One in Exercise Science and Crossfit Coaching, is a LesMills GRIT Instructor as well as a Functional Trainer. We were curious to know what her secret to living a healthy and happy lifestyle is - We should’ve guessed after having found out that she plays the guitar, piano, drums and she is a vocalist. Her secret – BALANCE! Her belief is that we need to be developing ourselves in every area of our lives, spirit, soul and body and in that way we are assured of a happy and healthy lifestyle.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
24 hour security guard
Secure parking inside mall
Undercover area for rainy days