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With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Sandton Sports Club
We meet on the big field (on the right of the astro fields)
Kerrie started doing sports at a young age. Today, she prefers rock climbing and playing tennis and she even has a sky diving license! Her secret to a happy lifestyle involves making time for the small things in life that make her smile. She loves being outdoors, meeting new people and making the most out of her body and she draws her inspiration from people who know who they are and follow their dreams no matter what happens. Kerrie believes that balance and patience are the keys to fitness and weight loss. She points out that one shouldn’t only focus on the negative side - saying no to yourself might even have a positive effect and make you feel strong and in control. Group fitness being her first and favourite qualification obtained (through HFPA), she immediately became interested in working with ABC when hearing about it from a family member. Considering every part of the body and being meticulously designed, Kerrie believes ABC is the perfect work out for every woman.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with 3 showers, 2 plugs & 2 full length mirrors)
Security on duty
Undercover area for rainy days
PLEASE NOTE: This venue is a public park with fairly rugged terrain