do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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We meet at the Chameleon lapa. It is an immediate left at the guard hut as you turn into Rietvlei, and park by the nursery/tuck shop. Walk through the gate into the picnic area where the biggest lapa is Chameleon lapa.
Darren is a fun-loving, easy-going individual who believes laughter is the best medicine. At school, he achieved his colours in swimming, rugby, athletics and water polo, earning himself an honours blazer. He has also been involved in Kung fu, kickboxing and mixed martial arts, and has competed all over the country, as well as in Thailand. His philosophy on fitness is that good technique will show better results in less time. Darren is inspired when people reach their goals through hard work and dedication. He handles stress by exercising and what he loves about ABC is that it provides ladies with an opportunity to realise their potentials as well as to de-stress, bringing about a healthier, happier individual. He completed a 3 year diploma in Sports Management through UJ as well as a certificate in Sports Massage and a diploma in Exercise Science (Personal Training) through HFPA.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
24 hour security guard
Undercover area for rainy days
Hike option on special days