do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Doxa Deo Church
We will meet at the wooden tables at the gazebo.
Yolande is fun, loud and enthusiastic, with a passion for helping women to feel good about themselves. Yolande has always had an interest in fitness but always had a dream to help women feel better about themselves. She came across ABC Camp after seeing a group of ladies having lots of fun and decided she wanted to be part of this environment. Yolande herself was once a camper and is now a qualified personal trainer. Her story of turning what she loves into a career is truly inspirational. She believes that by eating right and training consistently you’ll achieve the results you are aiming for. Her key to a happy lifestyle is to always have a positive mindset & to respect and appreciate the people around you.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Secure parking inside grounds
Undercover area for rainy days