do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
Langhams Lifestyle Estate
To park follow the drive on the left side of the building and continue to the bike shop. Park on the gravel patch. We’ll meet on the field.
Sporty, focused and dedicated are just 3 of the many words used to describe Annemie. With a passion for fitness, there is nothing stopping her in helping people achieve their fitness goals one day at a time. When Annemie isn’t dedicating herself to other’s and their goals, you can catch her outdoors catching a wave or mountain biking. She does enjoy some downtime indoors doing some writing or taking it easy through a yoga flow. Annemie will have your back all the way and won’t forget to remind you that your body is a temple and you should always treat it right with a balanced lifestyle. She is waiting for the next challenge and can’t wait for you to get on board with her!
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets and showers
24 hour security
Secure parking inside grounds
Undercover for rainy days