do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Enter the school via the main gate and proceed to the parking area. We will meet on the rugby field past the tennis courts.
Shownees is a wife of 15 years, a mother to two boys and a secretly talented swimmer and ex drum majorette. She is a chatty & bubbly lady who absolutely loves the outdoors. Her life showcases that nothing can stop you to be the best you can be, she suffered from a chronic illness & with inspiring stories from others that didn’t give up, it helped her on her own journey on recovery. She is now a qualified PT helping you to achieve the unthinkable. Shownees believes that the key secret to achieving your fitness goals is understanding that 100% effort with healthy eating goes hand in hand with fitness. “Preparation is key. If you do not prepare to eat healthy you will set yourself up for disappointment.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
24 hour security guard
Secure parking inside grounds
Undercover area for rainy days