do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
We meet in the parking lot.
Davena describes herself as being controlling at times, however we like to say that there is simply nothing wrong with ‘taking the bull by the horns’ when necessary. She says she simply likes to take charge of the tasks that are handed to her with passion and enthusiasm so that she completes them in an excellent way. She is originally from Richards Bay but moved to Durban in 2009 and has loved it ever since. She now resides in Westville and is currently engaged. She has her Bachelors in Sport Science, at the University of KwaZulu Natal and Diploma in Coaching Science, at ETA, Durban.
Davena has found a sense of security through her love for fitness. For a long time, she struggled with her image but it was training with her friends that she found to be challenging (in a good way), it taught her how to love herself again and discover the enjoyment of life. The fitness industry inspired her to live a healthy lifestyle and this has transformed her life. She loves how ABC is so inspiring and motivating to women. “This different environment allows for women to feel comfortable and know that they are not alone on this journey of theirs and that they get motivation from both me as the Trainer and their friends.” Her best advice to her campers would be to not rush the process, hard work takes time but always pays off in the end if you believe in the process and follow the plan.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with showers)
Undercover area for rainy days