When
& WHERE
do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
SELECT A
location
If you are a full-time student (15 years or older) please click here to see our student offering.
Cape Town
International School of Cape Town
We meet in front of the school at the main entrance.
ABOUT
Your trainer
Happiness Mesi
Happiness Mesi
Originally from the small town of Knysna, Happiness speaks true to her name & radiates positive energy where ever she goes. She is a qualified Personal Trainer, sports conditioner, EMS trainer & sports masseuse. She has always had a love for everything exercise from athletics to soccer and enjoys unwinding to music after a long busy day. Happiness is inspired daily by life, love & laughter & she would love to inspire women from a variety of backgrounds. She believes that the key to achieving your goals is consistency - everything takes time.
WEEKLY
Schedule
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
WHAT TO
Bring
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
About the
LOCATION
& facilities
Toilets
Parking
Undercover area for rainy days
