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With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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International School of Cape Town
We meet in front of the school at the main entrance.
Originally from the small town of Knysna, Happiness speaks true to her name & radiates positive energy where ever she goes. She is a qualified Personal Trainer, sports conditioner, EMS trainer & sports masseuse. She has always had a love for everything exercise from athletics to soccer and enjoys unwinding to music after a long busy day. Happiness is inspired daily by life, love & laughter & she would love to inspire women from a variety of backgrounds. She believes that the key to achieving your goals is consistency - everything takes time.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Undercover area for rainy days