do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
Holy Rosary School
You will enter the sporting grounds on Adjutant Street, drive through the gate and park in front of the swimming pool area. We will be meeting on the field which is behind the swimming pool and below the tennis courts.
Adriaan is not just passionate about exercise and he thrives on seeing the joy people get from the hard work they put in. He loved athletics and rugby but was inspired to start a career in fitness when he fell in love with his wife. She was already in the fitness arena and she also loved sport. He decided the corporate world was not for him and so followed his passion to become a Personal Trainer. He started at Virgin Active but soon found himself craving fresh air and the freedom of training outdoors and so he ended up at ABC. His tip for handling stress is to have a great workout and most importantly to plan and prioritise often. His secret weapon when it comes to getting and staying fit is to be constant in what you do - “don’t start something you won’t be able to do for the rest of your life. Quick fixes always end up being the long route. If you live healthy the weight loss will follow.”
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with showers, change rooms & plugs)
Security on duty, boomed off area
Secure parking inside grounds
Undercover area for rainy days