do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Hoerskool Kempton Park
Park inside the school, we will meet at the tuck shop.
If Hermien lacks any sort of qualification, it's most certainly not in the fitness industry! To date she has obtained the a Certification in Exercise Science, Fitpro Personal Training diploma, IIFT Diploma in Cardio Athletic Kick Box (Master Trainer), Step (Master Trainer), Group Fitness, Aerobics Instructor, Seniors, Spinning, Aquatic, Kangoo Jumps SA, Royal Academy of Dancing Teacher and Training Consultant for IIFT. She started her ballet career at the age of 3 and soon to follow were Modern Dancing, Contemporary, Free Style, Hip Hop, Tap and Spanish dancing. While furthering her career in the sports industry, she started at SAA for whom she still works to date - however, she still finds time to teach both personal and group training. Hermien loves dedicating her time to assisting and motivating others, she is passionate about what she does and tries to get the best out of all her clients while assisting them to achieve their goals but also have fun.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Security on duty
Parking inside grounds
Undercover area for rainy days
Large variety of training areas