do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Curro Hermanus Independent School
Park in the main parking lot when entering the school. We will meet on the grass next to the parking lot.
Adventurous, passionate, encouraging and not to mention SPORTY is what Nelia Harding is about. A qualified Biokineticist and Strength and Training Coach, Nelia has a passion for all thing’s health and wellness, more specifically Women’s health - so passionate, she wrote her master’s thesis on the Body Image of Females. Nelia will be sure to keep you on your fitness game by reminding you to stay consistent and positive as no good things come from negative thoughts! As said by Nelia herself, “Fitness is all about consistency. It is a lifestyle. Find what you love and keep doing it”.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Showers & bathrooms
Undercover area for rainy days