do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
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Cornwall Hill College
Drive in through the main entrance, keep left and follow the road as it curves to the right past the swimming pool. Continue until you reach the top sports grounds and the main pavilion. Park in the parking lot and we will meet at the pavilion. (If you arrive and your trainer is not at the Pavilion please call/message her and she will direct you where to go).
Colleen du Toit
Colleen du Toit
Colleen is a mother of two daughters, a world traveling adventure seeker, a talented closet ballet dancer and an fitness enthusiast with 8 different fitness qualification, Colleen is here to show you that there is always time for fitness, family and the things you love. She is fun, positive and energetic and has a broad range of qualification ranging from Personal Training to Zumba level 1. Colleen believes that it is important to teach others and your children the value of exercise in your life. Her advice is simplistic – ‘ Just stay moving, enjoy everything in moderation and love your body, be grateful for all it does for you.’
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with 2 showers & change rooms)
24 hour security guard
Secure parking inside grounds
Undercover area for rainy days
Various training areas & close to malls and major highways