do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
Meet at the oval field behind the Central Park club house.
Directions: From Ratanga Road, enter the Century City area, BMW is on your left, turn left into Century Way and follow the road past the Oasis Retirement Village, keep going until Park Lane. Turn right towards Intaka Island, the club house is on your right.
Rainy undercover area : Take your first left on foot once in Park Lane and walk through the booms to meet in the underground parking of the restuarant.
Bonnita is an active, lively individual, with a zest for life and she loves being on the move, always looking for new challenges and ways to improve. She participated in athletics, netball and swimming but found her true calling in the fitness & exercise arena and so decided to pursue this passion. She specializes in the basic science of exercise foundations, body conditioning, spinning, aerobics, athletics, Zumba, power boxing and step. She is a qualified Fitness Trainer at HFPA, where she also keeps updated with the latest trends and improvements in the fitness industry. Qualified in deep tissue massage and recover massage too. She believes in overall wellness, spirit, mind & body. She has also gained knowledge in the area of nutrition and believes a healthy lifestyle includes a balance of good nutritional habits and exercise. She is passionate about helping others and thrives on motivating and seeing goals being reached through her input. She's a motivator, an encourager as well as a great believer in team work and you are always guaranteed a great laugh in her presence!
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with 2 showers)
24 hour security guard