do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
Brescia House School
Meeting Place (winter)
mini field at the high school.
Park inside the school, we will meet on the field.
Please pay attention to the security requirements outlined in your ABC's of camp.
Michele is a loyal, reliable, determined and fun loving lady who knows everything there is to know about camp as she attended ABC for two years before becoming a trainer! She loves the fact that ABC is for women only, which means we don’t have to worry about ‘whether our bums wobble or if we’ve shaved our legs’. Michele has a Diploma in Exercise Science and Personal Training through HFPA and can think of nothing better than doing what you love for a living. She is a self-confessed ‘hippy’ who recycles absolutely everything that she can and when she is not at camp, Michele spends time mountain biking with her boyfriend.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (no showers)
24 hour security guard
Secure parking inside grounds
Undercover area for rainy days