do I go?
With camps in almost every major South African city, our campers are spoilt for choice and have great locations to choose from.
To view times
From Maple Road, enter the school by the gate to the left of the main gate. We meet at the bottom, by the pavilion.
Select your days according the weekly schedule
Mon: Full Body
Tue: Upper Body & Core
Wed: Cardio & Legs
Thur: Full Body
Fri: Upper Body & Core
An exercise mat, small hand weight (1.5kgs – 3kg), a water bottle, layered clothing and running shoes.
Order ABC apparel weights and/mat from your trainer.
Toilets (with showers & plugs)
24 hour security guard
Secure parking inside grounds
Undercover area for rainy days
Various training areas including hockey fields & tennis courts