Here’s to Strong Women!

Do you ever look back at some of the spectacular women in South African history and wonder if you would have shown the same strength, courage and power if you had been in their shoes? I do. Take 9 August 1956 for example, when more than TWENTY THOUSAND South African women of all races marched to […]

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My favourite F word!

Very few people can understand the depth and strength of Adventure Boot Camp friendships, unless they have personally experienced them. I was trying to explain it to a friend of mine over coffee the other day (okay fine, it was over WINE), but found it strangely hard to convey. “But how on earth do you […]

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It’s beginning to look a lot like SWITCH WEEK!

Hello Switch Week, our old friend! We do love you, especially those that have been Adventure Boot Camping for 8 weeks straight and now have a much-needed (and well-deserved) week off! First things first – have you signed up for our next camp, beginning Monday 16 July? SIGN UP NOW and get that out the […]

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This could be the most important choice you make in 2018…

Have you ever tried to come up with TEN things you totally love about yourself? Go ahead… give it a try. I’ll wait….. ….. ….. ….. Not so easy, right? This is something that one of our amazing campers, Lebogang Modisa, discovered first-hand when she joined Adventure Boot Camp. Not only did she learn how strong, […]

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Healthy eating in the corporate world

PROUDLY SPONSORED BY: FUTURELIFE “Tick, tock, tick, tock” before you know it, it’s 5:00AM and time to start your day. You quickly jump in the shower, get dressed, grab something to eat and make a coffee on-the-go – with the hopes that you have left early enough to miss the traffic blues. Your day is […]

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FIVE THINGS that you can do right now to fight fatigue!

I’m SUPER TIRED. It’s like normal tired but I’m wearing a cape. Is it just me or do you also feel completely exhausted this time of year? Despite sleeping well, eating well, taking all my vitamins and relaxing over the weekends, I seem to be dragging myself around at the moment.   Yesterday, an 80 […]

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Sports nutrition on a budget

PROUDLY SPONSORED BY: FUTURELIFE Walk through the aisles of any sports nutrition retailer and you could very easily be forgiven for thinking that proper sports nutrition needs to cost A LOT of money.  The truth is that you can reach all of your sports nutrition requirements with relatively inexpensive foods that you can purchase at […]

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Simple post-workout dinner ideas

PROUDLY SPONSORED BY: FUTURELIFE We know that convincing yourself to exercise after a hard day can often be challenging, worse still, you are famished and still need to prepare dinner. Morning, noon or night, recovery nutrition post-exercise is always important. So how do you get everything that you need (carbohydrates and protein are of utmost […]

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The only #LifeHack you’ll need this year!

I read something the other day that actually made me gasp out loud (and no, it wasn’t the number on the scale – rude!) It was this: “WE ARE AMAZING AT FOOLING OURSELVES INTO STAYING EXACTLY WHERE WE ARE!” Mel Robbins, the author, went on to say, “Stop saying you will do it tomorrow. If you […]

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