I wish complaining about my weight burn calories!

In a world where we have instant messaging and instant gratification at every touchpoint, WHY CAN’T WE HAVE INSTANT RESULTS when eating well and exercising our butts off? Honestly. You would think that if they can put an actual man on the actual moon almost FIFTY YEARS AGO that they could’ve figured out a way for us […]

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Boot Camp vs Gym…What’s the difference?

Boot camp vs Gym?   Someone asked me at a dinner party the other night, “So, what exactly do you guys aim to do through Adventure Boot Camp? I get that it’s about exercise – but why do these women come to you instead of going to a gym? Isn’t it the same thing?” My […]

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Here’s to Strong Women!

Do you ever look back at some of the spectacular women in South African history and wonder if you would have shown the same strength, courage and power if you had been in their shoes? I do. Take 9 August 1956 for example, when more than TWENTY THOUSAND South African women of all races marched to […]

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My favourite F word!

Very few people can understand the depth and strength of Adventure Boot Camp friendships, unless they have personally experienced them. I was trying to explain it to a friend of mine over coffee the other day (okay fine, it was over WINE), but found it strangely hard to convey. “But how on earth do you […]

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It’s beginning to look a lot like SWITCH WEEK!

Hello Switch Week, our old friend! We do love you, especially those that have been Adventure Boot Camping for 8 weeks straight and now have a much-needed (and well-deserved) week off! First things first – have you signed up for our next camp, beginning Monday 16 July? SIGN UP NOW and get that out the […]

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This could be the most important choice you make in 2018…

Have you ever tried to come up with TEN things you totally love about yourself? Go ahead… give it a try. I’ll wait….. ….. ….. ….. Not so easy, right? This is something that one of our amazing campers, Lebogang Modisa, discovered first-hand when she joined Adventure Boot Camp. Not only did she learn how strong, […]

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Healthy eating in the corporate world

PROUDLY SPONSORED BY: FUTURELIFE “Tick, tock, tick, tock” before you know it, it’s 5:00AM and time to start your day. You quickly jump in the shower, get dressed, grab something to eat and make a coffee on-the-go – with the hopes that you have left early enough to miss the traffic blues. Your day is […]

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FIVE THINGS that you can do right now to fight fatigue!

I’m SUPER TIRED. It’s like normal tired but I’m wearing a cape. Is it just me or do you also feel completely exhausted this time of year? Despite sleeping well, eating well, taking all my vitamins and relaxing over the weekends, I seem to be dragging myself around at the moment.   Yesterday, an 80 […]

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Sports nutrition on a budget

PROUDLY SPONSORED BY: FUTURELIFE Walk through the aisles of any sports nutrition retailer and you could very easily be forgiven for thinking that proper sports nutrition needs to cost A LOT of money.  The truth is that you can reach all of your sports nutrition requirements with relatively inexpensive foods that you can purchase at […]

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