It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply. That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]
“The ONLY thing standing between you and your goals is the BS story you keep telling yourself…” I read something the other day that made me sit up and take notice: “The problem is, you think you have time.” OUCH. How true is that? How many of us put things off until tomorrow, next week, next […]
I wasn’t kidding when I said that our Journey to Summer Challenge with Multiply (24 September – 14 December) can transform not only the way you LOOK, but how you FEEL too! Let’s face it, if we really put our minds to it, we could all eat so little that the weight would fall off our bodies. […]
“It takes 4 weeks for you to notice a difference in your body, 8 weeks for your friends to notice and 12 weeks for everyone else to notice!” We will be the first to tell you that there are no quick fixes when it comes to losing weight, toning your body and getting fit. […]
You might remember my challenge from a few weeks ago – ask yourself this one question: “What would the best version of myself choose to do right now?” As you will have discovered, it immediately takes you out of the emotion and excuses, and straight into solution mode. It’s a clever little hack that […]
In a world where we have instant messaging and instant gratification at every touchpoint, WHY CAN’T WE HAVE INSTANT RESULTS when eating well and exercising our butts off? Honestly. You would think that if they can put an actual man on the actual moon almost FIFTY YEARS AGO that they could’ve figured out a way for us […]
Boot camp vs Gym? Someone asked me at a dinner party the other night, “So, what exactly do you guys aim to do through Adventure Boot Camp? I get that it’s about exercise – but why do these women come to you instead of going to a gym? Isn’t it the same thing?” My […]
Do you ever look back at some of the spectacular women in South African history and wonder if you would have shown the same strength, courage and power if you had been in their shoes? I do. Take 9 August 1956 for example, when more than TWENTY THOUSAND South African women of all races marched to […]
Very few people can understand the depth and strength of Adventure Boot Camp friendships, unless they have personally experienced them. I was trying to explain it to a friend of mine over coffee the other day (okay fine, it was over WINE), but found it strangely hard to convey. “But how on earth do you […]
Hello Switch Week, our old friend! We do love you, especially those that have been Adventure Boot Camping for 8 weeks straight and now have a much-needed (and well-deserved) week off! First things first – have you signed up for our next camp, beginning Monday 16 July? SIGN UP NOW and get that out the […]
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