PROUDLY SPONSORED BY: FUTURELIFE “Tick, tock, tick, tock” before you know it, it’s 5:00AM and time to start your day. You quickly jump in the shower, get dressed, grab something to eat and make a coffee on-the-go – with the hopes that you have left early enough to miss the traffic blues. Your day is […]
I’m SUPER TIRED. It’s like normal tired but I’m wearing a cape. Is it just me or do you also feel completely exhausted this time of year? Despite sleeping well, eating well, taking all my vitamins and relaxing over the weekends, I seem to be dragging myself around at the moment. Yesterday, an 80 […]
PROUDLY SPONSORED BY: FUTURELIFE Walk through the aisles of any sports nutrition retailer and you could very easily be forgiven for thinking that proper sports nutrition needs to cost A LOT of money. The truth is that you can reach all of your sports nutrition requirements with relatively inexpensive foods that you can purchase at […]
PROUDLY SPONSORED BY: FUTURELIFE We know that convincing yourself to exercise after a hard day can often be challenging, worse still, you are famished and still need to prepare dinner. Morning, noon or night, recovery nutrition post-exercise is always important. So how do you get everything that you need (carbohydrates and protein are of utmost […]
I read something the other day that actually made me gasp out loud (and no, it wasn’t the number on the scale – rude!) It was this: “WE ARE AMAZING AT FOOLING OURSELVES INTO STAYING EXACTLY WHERE WE ARE!” Mel Robbins, the author, went on to say, “Stop saying you will do it tomorrow. If you […]
PROUDLY SPONSORED BY: FUTURELIFE Small changes usually give big results. Here is some food for thought: if you buy a cappuccino costing R20.00 once a week for a period of 5 years, you would have spent about R4800.00 on cappuccinos. Imagine you made coffee at home in a flask and only bought cappuccino now and […]
PROUDLY SPONSORED BY: FUTURELIFE INTRODUCTION Many of us think we need to starve or overwork ourselves to get results, skip dessert, only eat lettuce leaves and we not allowed to enjoy our food! This is not true, and if anything, this actually makes us put on more weight than we actually lose during this crash […]
I have to admit that I am deeply conflicted. I have spent the weekend contemplating deep and meaningful things (like did you know that if Oprah Winfrey married Deepak Chopra, her married name would be Oprah Chopra? Mind-blowing!) But on a semi-serious note, I have been pondering about divorce rates and if they increase or decrease during winter. The […]
SPONSORED BY: FUTURELIFE So, it seems we have to play detective with our foods, even the “healthy ones”. Eating healthily is great, but that doesn’t necessarily mean we’re eating low-calorie. If you’re watching your weight and not seeing the results that you hoped for you may find that you are consuming extra calories through hidden fats (which […]
SPONSORED BY: FUTURELIFE With fat being a hot topic these days, you are probably wondering if you are consuming the right type. With so many oils to choose from, do you feel stumped as to which one you should be buying and using based on your needs? Fear not! Here we will explain the types […]
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