12 Reasons Why – Join the #MYJOURNEYTOSUMMER!

“It takes 4 weeks for you to notice a difference in your body, 8 weeks for your friends to notice and 12 weeks for everyone else to notice!”   We will be the first to tell you that there are no quick fixes when it comes to losing weight, toning your body and getting fit. […]

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Do What Works – It’s That Simple!

You might remember my challenge from a few weeks ago – ask yourself this one question: “What would the best version of myself choose to do right now?”   As you will have discovered, it immediately takes you out of the emotion and excuses, and straight into solution mode. It’s a clever little hack that […]

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I wish complaining about my weight burn calories!

In a world where we have instant messaging and instant gratification at every touchpoint, WHY CAN’T WE HAVE INSTANT RESULTS when eating well and exercising our butts off? Honestly. You would think that if they can put an actual man on the actual moon almost FIFTY YEARS AGO that they could’ve figured out a way for us […]

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Boot Camp vs Gym…What’s the difference?

Boot camp vs Gym?   Someone asked me at a dinner party the other night, “So, what exactly do you guys aim to do through Adventure Boot Camp? I get that it’s about exercise – but why do these women come to you instead of going to a gym? Isn’t it the same thing?” My […]

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It’s beginning to look a lot like SWITCH WEEK!

Hello Switch Week, our old friend! We do love you, especially those that have been Adventure Boot Camping for 8 weeks straight and now have a much-needed (and well-deserved) week off! First things first – have you signed up for our next camp, beginning Monday 16 July? SIGN UP NOW and get that out the […]

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Sports nutrition on a budget

PROUDLY SPONSORED BY: FUTURELIFE Walk through the aisles of any sports nutrition retailer and you could very easily be forgiven for thinking that proper sports nutrition needs to cost A LOT of money.  The truth is that you can reach all of your sports nutrition requirements with relatively inexpensive foods that you can purchase at […]

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I’ve given up on giving up

Have you every heard about the parable of the two wolves? It’s been on my mind over the past few weeks as I thought I’d share it with you today. It goes something like this: One evening, an elderly Cherokee brave told his grandson about a battle that goes on inside people. “My dear one, […]

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How much sugar am I consuming?

BY: Elizda Hanekom – SPONSORED BY FUTURELIFE Sugar is everywhere. It is found in virtually every food, even if just in trace amounts. Sugar is present in almost everything, from sauces and syrups to biscuits and pastries to fruits and drinks. So whether you accept that you have a sweet tooth or try to avoid […]

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