Getting fit is a challenge, but certain foods can make it a little easier. Fitness writer and sports therapist Katie Hiscock says these are the top 10 foods to help you reach your fitness goals. 1. Blueberries Blueberries have topped healthy eating lists since the concept of a “superfood” became a thing, and for good […]
With the new year around the corner, ABC is gearing up for something huge – something potentially life changing. It’s our 2020 Vision, and we want you to join the movement. ABC’s 2020 Vision is a holistic approach to health, focusing on overall wellness, not just fitness. The workouts you do with us are a […]
With only one week to go, our excitement is building at a rapid rate. We know you don’t need any more motivation to join our Journey to Summer, but we’ll give it to you anyway. Here are 12 very good reasons to sign up ASAP. 1. It costs less than a coffee. That’s right. At […]
It’s crazy how many fitness and diet trends come and go – and how each new “amazing” discovery has a quick sign-up rate as everyone hopes it will be a quick fix: Eat breakfast. Never eat breakfast because you should be intermittent fasting. Not eating slows down your metabolism. Eat six meals a day. Don’t […]
If we had R10 for every time we are asked about supplements – we’d be sitting on a beach in Italy right now! But it’s a good question – on our journey to optimal health, should we be investing in supplements? Or will our body just get rid of them? The short answer is that […]
Is it me or does payday seem a million light years away? It feels like it’s the 91st of January and I have vague recollections of being on holiday sometime recently… I always think that January is a strange time – it’s like 2019 has begun with all its routines and expectations and I […]
This is the week when reality tends to set in – 2018 is truly over and the routines of 2019 begin in earnest. And if I’m very honest – I was feeling a little bleak about getting back into the swing of things until my husband had a quiet word with me in the […]
Often we make the choice of making a new years resolution that we just don’t get to or we start off so well, but we just lose track of it and get to the end of the year not having fulfilled what we so wanted to achieve. That is why I’m a firm believer in […]
Wracking your brain for some thoughtful gifts that will be both appreciated and used? We’ve done all the hard work for you and compiled our TOP EIGHT FESTIVE GIFTS FOR 2018! THE GIFT OF A CAMP This is once again TOP of our list, so spoil a special lady, help someone take that first […]
It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply. That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]
