Your ultimate festive gift guide

Wracking your brain for some thoughtful gifts that will be both appreciated and used?   We’ve done all the hard work for you and compiled our TOP EIGHT FESTIVE GIFTS FOR 2018! THE GIFT OF A CAMP This is once again TOP of our list, so spoil a special lady, help someone take that first […]

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A clever way to gain MOMENTUM

It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply.  That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]

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The ONLY thing standing between you and your goals…

“The ONLY thing standing between you and your goals is the BS story you keep telling yourself…” I read something the other day that made me sit up and take notice: “The problem is, you think you have time.” OUCH. How true is that? How many of us put things off until tomorrow, next week, next […]

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Three months from now you will thank yourself!

I wasn’t kidding when I said that our Journey to Summer Challenge with Multiply (24 September – 14 December) can transform not only the way you LOOK, but how you FEEL too! Let’s face it, if we really put our minds to it, we could all eat so little that the weight would fall off our bodies. […]

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12 Reasons Why – Join the #MYJOURNEYTOSUMMER!

“It takes 4 weeks for you to notice a difference in your body, 8 weeks for your friends to notice and 12 weeks for everyone else to notice!”   We will be the first to tell you that there are no quick fixes when it comes to losing weight, toning your body and getting fit. […]

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Do What Works – It’s That Simple!

You might remember my challenge from a few weeks ago – ask yourself this one question: “What would the best version of myself choose to do right now?”   As you will have discovered, it immediately takes you out of the emotion and excuses, and straight into solution mode. It’s a clever little hack that […]

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I wish complaining about my weight burn calories!

In a world where we have instant messaging and instant gratification at every touchpoint, WHY CAN’T WE HAVE INSTANT RESULTS when eating well and exercising our butts off? Honestly. You would think that if they can put an actual man on the actual moon almost FIFTY YEARS AGO that they could’ve figured out a way for us […]

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Boot Camp vs Gym…What’s the difference?

Boot camp vs Gym?   Someone asked me at a dinner party the other night, “So, what exactly do you guys aim to do through Adventure Boot Camp? I get that it’s about exercise – but why do these women come to you instead of going to a gym? Isn’t it the same thing?” My […]

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It’s beginning to look a lot like SWITCH WEEK!

Hello Switch Week, our old friend! We do love you, especially those that have been Adventure Boot Camping for 8 weeks straight and now have a much-needed (and well-deserved) week off! First things first – have you signed up for our next camp, beginning Monday 16 July? SIGN UP NOW and get that out the […]

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Sports nutrition on a budget

PROUDLY SPONSORED BY: FUTURELIFE Walk through the aisles of any sports nutrition retailer and you could very easily be forgiven for thinking that proper sports nutrition needs to cost A LOT of money.  The truth is that you can reach all of your sports nutrition requirements with relatively inexpensive foods that you can purchase at […]

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