It’s crazy how many fitness and diet trends come and go – and how each new “amazing” discovery has a quick sign-up rate as everyone hopes it will be a quick fix: Eat breakfast. Never eat breakfast because you should be intermittent fasting. Not eating slows down your metabolism. Eat six meals a day. Don’t […]
If we had R10 for every time we are asked about supplements – we’d be sitting on a beach in Italy right now! But it’s a good question – on our journey to optimal health, should we be investing in supplements? Or will our body just get rid of them? The short answer is that […]
Is it me or does payday seem a million light years away? It feels like it’s the 91st of January and I have vague recollections of being on holiday sometime recently… I always think that January is a strange time – it’s like 2019 has begun with all its routines and expectations and I […]
This is the week when reality tends to set in – 2018 is truly over and the routines of 2019 begin in earnest. And if I’m very honest – I was feeling a little bleak about getting back into the swing of things until my husband had a quiet word with me in the […]
Often we make the choice of making a new years resolution that we just don’t get to or we start off so well, but we just lose track of it and get to the end of the year not having fulfilled what we so wanted to achieve. That is why I’m a firm believer in […]
Wracking your brain for some thoughtful gifts that will be both appreciated and used? We’ve done all the hard work for you and compiled our TOP EIGHT FESTIVE GIFTS FOR 2018! THE GIFT OF A CAMP This is once again TOP of our list, so spoil a special lady, help someone take that first […]
It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply. That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]
“The ONLY thing standing between you and your goals is the BS story you keep telling yourself…” I read something the other day that made me sit up and take notice: “The problem is, you think you have time.” OUCH. How true is that? How many of us put things off until tomorrow, next week, next […]
I wasn’t kidding when I said that our Journey to Summer Challenge with Multiply (24 September – 14 December) can transform not only the way you LOOK, but how you FEEL too! Let’s face it, if we really put our minds to it, we could all eat so little that the weight would fall off our bodies. […]
“It takes 4 weeks for you to notice a difference in your body, 8 weeks for your friends to notice and 12 weeks for everyone else to notice!” We will be the first to tell you that there are no quick fixes when it comes to losing weight, toning your body and getting fit. […]
