Okay, you seriously need to move now!

I read something the other day that STOPPED ME DEAD IN MY TRACKS. “Don’t say “I’m too busy”; say “It’s not a priority” – because that’s the real truth.” Wow, okay. But the more I thought about it, the more I realized how true it is. If it really IS a priority, I will find […]

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I’m not crying, YOU’RE crying!

You said WHAT?!   Can I ask you a serious question?   Why is it that the word we speak to other women are (generally) positive, accepting, affirming and uplifting – yet the words we speak to ourselves are anything BUT?   If you don’t believe me – think of the last time you said […]

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When you’ve lost that loving feeling…

I’ve noticed something quite amazing about myself – see if you can relate…   Every time my life goes pear-shaped, gets challenging or when I am feeling out-of-sorts with the world, my self-love completely disappears.   WHICH MAKES NO SENSE WHATSOEVER.   I did an in-depth opinion poll (okay, I asked my fellow Boot Camp […]

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So what exactly can you buy for R31?

Did you know that Adventure Boot Camp costs as little as R31 a day?   It’s true – with unlimited sessions around the country and new locations opening all the time, working out just got more cost-effective and closer to home/ the office!   So we got thinking – what else can you buy for […]

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Did someone say FOOD?

You know those people that have a really GOOD relationship with food? You know who I am talking about! Those rare beings that eat when they are hungry, enjoy a fabulous burger and chips and then go back to “normal” eating afterwards without a second thought, and who genuinely don’t have any ISSUES with food?  Sadly I […]

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Your mom was RIGHT about sunscreen! – Sponsored Post

I overheard the most fascinating conversation at Boot Camp last week while we were doing what seemed like an alarming number of dumbbell squats. One of my fellow campers was telling us all about her recent visit to a dermatologist for help with anti-ageing and pigmentation – something that apparently makes her feel incredibly self-conscious when she is not wearing […]

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Healthy eating in the corporate world

PROUDLY SPONSORED BY: FUTURELIFE “Tick, tock, tick, tock” before you know it, it’s 5:00AM and time to start your day. You quickly jump in the shower, get dressed, grab something to eat and make a coffee on-the-go – with the hopes that you have left early enough to miss the traffic blues. Your day is […]

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FIVE THINGS that you can do right now to fight fatigue!

I’m SUPER TIRED. It’s like normal tired but I’m wearing a cape. Is it just me or do you also feel completely exhausted this time of year? Despite sleeping well, eating well, taking all my vitamins and relaxing over the weekends, I seem to be dragging myself around at the moment.   Yesterday, an 80 […]

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Simple post-workout dinner ideas

PROUDLY SPONSORED BY: FUTURELIFE We know that convincing yourself to exercise after a hard day can often be challenging, worse still, you are famished and still need to prepare dinner. Morning, noon or night, recovery nutrition post-exercise is always important. So how do you get everything that you need (carbohydrates and protein are of utmost […]

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