All food is comfort food… If you appreciate it enough.

Let’s be real – sometimes we give healthy food a really bad rep. We’ve trained ourselves to think that “naughty” food tastes the best, and that “healthy” food is a poor substitute when we’re craving something delicious. But in ACTUAL fact, we should be thinking about nutrition. Apples may be healthy, but if that’s all […]

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Five things to do this Autumn to stay healthy in Winter

Today’s fun fact – Autumn officially begins on Wednesday 20th of March! Not only does this mean that we’re going to be exercising outdoors in THE most beautiful weather, but also that FLU SEASON is right around the corner. How lovely. There reality is that we all need to seriously “up our game” if we […]

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Okay, you seriously need to move now!

I read something the other day that STOPPED ME DEAD IN MY TRACKS. “Don’t say “I’m too busy”; say “It’s not a priority” – because that’s the real truth.” Wow, okay. But the more I thought about it, the more I realized how true it is. If it really IS a priority, I will find […]

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I’m not crying, YOU’RE crying!

You said WHAT?!   Can I ask you a serious question?   Why is it that the word we speak to other women are (generally) positive, accepting, affirming and uplifting – yet the words we speak to ourselves are anything BUT?   If you don’t believe me – think of the last time you said […]

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When you’ve lost that loving feeling…

I’ve noticed something quite amazing about myself – see if you can relate…   Every time my life goes pear-shaped, gets challenging or when I am feeling out-of-sorts with the world, my self-love completely disappears.   WHICH MAKES NO SENSE WHATSOEVER.   I did an in-depth opinion poll (okay, I asked my fellow Boot Camp […]

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So what exactly can you buy for R31?

Did you know that Adventure Boot Camp costs as little as R31 a day?   It’s true – with unlimited sessions around the country and new locations opening all the time, working out just got more cost-effective and closer to home/ the office!   So we got thinking – what else can you buy for […]

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Did someone say FOOD?

You know those people that have a really GOOD relationship with food? You know who I am talking about! Those rare beings that eat when they are hungry, enjoy a fabulous burger and chips and then go back to “normal” eating afterwards without a second thought, and who genuinely don’t have any ISSUES with food?  Sadly I […]

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