Food for Thought: Top 10 Workout Foods

Getting fit is a challenge, but certain foods can make it a little easier. Fitness writer and sports therapist Katie Hiscock says these are the top 10 foods to help you reach your fitness goals. 1. Blueberries Blueberries have topped healthy eating lists since the concept of a “superfood” became a thing, and for good […]

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Our 2020 Vision Has Never Been Clearer

With the new year around the corner, ABC is gearing up for something huge – something potentially life changing. It’s our 2020 Vision, and we want you to join the movement. ABC’s 2020 Vision is a holistic approach to health, focusing on overall wellness, not just fitness. The workouts you do with us are a […]

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WHEN YOU’RE TIRED LEARN TO REST, NOT QUIT!

It’s “Switch Week” this week, which is another way of saying NO CAMP! Simply put, rest is as important as working out – it gives your body a chance to recover while also giving you the opportunity to keep moving and stretching. Here at Adventure Boot Camp HQ, we recommend that you indulge in a […]

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All food is comfort food… If you appreciate it enough.

Let’s be real – sometimes we give healthy food a really bad rep. We’ve trained ourselves to think that “naughty” food tastes the best, and that “healthy” food is a poor substitute when we’re craving something delicious. But in ACTUAL fact, we should be thinking about nutrition. Apples may be healthy, but if that’s all […]

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Five things to do this Autumn to stay healthy in Winter

Today’s fun fact – Autumn officially begins on Wednesday 20th of March! Not only does this mean that we’re going to be exercising outdoors in THE most beautiful weather, but also that FLU SEASON is right around the corner. How lovely. There reality is that we all need to seriously “up our game” if we […]

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