Whatever makes your soul sing – do more of that!

I do some of my best research while standing in queues or sitting at restaurants. (Some might call it “eavesdropping”, but I prefer my version!) Take the other day, for example, when two people standing behind me in the queue began chatting about how depressed they feel during the winter months. “It feels as if all […]

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I think my soulmate might be carbs…

The cold weather has officially HIT, which has sent a signal to my brain that I must eat carbs. Any carbs. All of the carbs. All. Of. The. Time. In fact, I had my head buried deep in my pantry, desperately looking for something to satisfy my cravings, when I realised that there must be a […]

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