There’s no doubt about it – you can’t outrun a bad diet or get away from the fact that a healthy weight involves 80% diet and 20% exercise. Cold. Hard. Facts. But it’s not a death sentence – eating a balanced, healthy diet can be just as quick and easy as your regular go-to meals, […]
If you ever need a shot of instant motivation and inspiration, the Inspiring Stories on our website is the place to be. Not only because we all love to hear that change IS possible – that someone has traveled the journey before us and left footprints for us to follow. But also because there is […]
I read something the other day that STOPPED ME DEAD IN MY TRACKS. “Don’t say “I’m too busy”; say “It’s not a priority” – because that’s the real truth.” Wow, okay. But the more I thought about it, the more I realized how true it is. If it really IS a priority, I will find […]
You said WHAT?! Can I ask you a serious question? Why is it that the word we speak to other women are (generally) positive, accepting, affirming and uplifting – yet the words we speak to ourselves are anything BUT? If you don’t believe me – think of the last time you said […]
I’ve noticed something quite amazing about myself – see if you can relate… Every time my life goes pear-shaped, gets challenging or when I am feeling out-of-sorts with the world, my self-love completely disappears. WHICH MAKES NO SENSE WHATSOEVER. I did an in-depth opinion poll (okay, I asked my fellow Boot Camp […]
Is it me or does payday seem a million light years away? It feels like it’s the 91st of January and I have vague recollections of being on holiday sometime recently… I always think that January is a strange time – it’s like 2019 has begun with all its routines and expectations and I […]
Let’s face it – this time of year is CRAZY! We’re trying to get our kids through the last few days of school, get ourselves through the last few weeks of work, plan for the Holiday Season, navigate an insane amount of work and social functions – all while feeling pretty tired and ready for […]
If there’s one thing I have learnt in 2018, it’s this – the very best time to start something is … NOW! Not tomorrow. Not on Monday. And DEFINITELY NOT IN THE NEW YEAR! The reality is this – if we are feeling out-of-sorts with ANY area of our life, it means that we need […]
Not that I am counting, but it is officially 57 days until Christmas and 62 days until the end of the year. And while it’s crazy to think that we are so close to bidding farewell to 2018 (and even more crazy to think about the kids’ exams, year-end functions, deadlines and other tasks we need to […]
A few things I have never mentioned (although they are VERY close to my heart!) I’ve never been one to blow my own trumpet and would FAR rather talk about someone else’s amazing successes than my own – a habit that seems to spill over into my work life! I recently realised that I don’t often share […]
