WHEN YOU’RE TIRED LEARN TO REST, NOT QUIT!

It’s “Switch Week” this week, which is another way of saying NO CAMP! Simply put, rest is as important as working out – it gives your body a chance to recover while also giving you the opportunity to keep moving and stretching. Here at Adventure Boot Camp HQ, we recommend that you indulge in a […]

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Look like a beauty, train like a beast!

Did you know that new workout gear dramatically increases your desire to exercise? #TrueStory. In fact, studies have shown that 69% of people feel MORE motivated to exercise when shopping for and buying workout gear. Are you one of them? We thought so! In fact, we have a few items that you might want to […]

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Our Top 5 Tips On Staying Active In Colder Weather

IT’S ONLY COLD IF YOU’RE STANDING STILL! We’re all about SETTING GOALS and IGNORING EXCUSES this month! Last week’s blog post included valuable tips on Setting Goals Like A Boss! This week, we’re chatting about using the colder weather as an excuse to stay indoors and skip Camp!   SO HOW DO YOU STAY ACTIVE […]

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Our Top 5 Tips On How To Set Goals Like a BOSS!

  LET TODAY BE THE DAY YOU GIVE UP WHO YOU’VE BEEN FOR WHO YOU CAN BECOME! You’ve heard the saying, “A goal without a plan is just a wish.” That’s where we come in – you set the goal, we provide the plan! It honestly doesn’t get much easier than that – all you have […]

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Okay, you seriously need to move now!

I read something the other day that STOPPED ME DEAD IN MY TRACKS. “Don’t say “I’m too busy”; say “It’s not a priority” – because that’s the real truth.” Wow, okay. But the more I thought about it, the more I realized how true it is. If it really IS a priority, I will find […]

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I’m not crying, YOU’RE crying!

You said WHAT?!   Can I ask you a serious question?   Why is it that the word we speak to other women are (generally) positive, accepting, affirming and uplifting – yet the words we speak to ourselves are anything BUT?   If you don’t believe me – think of the last time you said […]

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