Doing Diddly Squat?

If there’s one thing I have learnt in 2018, it’s this – the very best time to start something is … NOW! Not tomorrow. Not on Monday. And DEFINITELY NOT IN THE NEW YEAR! The reality is this – if we are feeling out-of-sorts with ANY area of our life, it means that we need […]

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Bring-a-boy-to-boot-camp-day (Thursday 15 November)

It’s that time of the year again, where we bring a boy with us to Bootcamp and see if he can keep up! All for a good cause (other than showing off how strong and fit we are!)   Date: Thursday 15 November 2018 Cost: R50 per “boy”   Your R50 “entry” fee goes directly […]

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Do What Works – It’s That Simple!

You might remember my challenge from a few weeks ago – ask yourself this one question: “What would the best version of myself choose to do right now?”   As you will have discovered, it immediately takes you out of the emotion and excuses, and straight into solution mode. It’s a clever little hack that […]

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My favourite F word!

Very few people can understand the depth and strength of Adventure Boot Camp friendships, unless they have personally experienced them. I was trying to explain it to a friend of mine over coffee the other day (okay fine, it was over WINE), but found it strangely hard to convey. “But how on earth do you […]

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How I learned to overrule my brain! #5SecondRule

Guys, I have been trialling something in my own life over the past few weeks and have been dying to share it with you!   Simply put, I have discovered Mel Robbins and her #5SecondRule and have found it to be LIFE-CHANGING, especially regarding my winter workouts.   Mel Robbins came up with this surprising […]

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