Fibre: A promoter of weight loss

Sponsored by Futurelife / Written by: Sonal Ratan   When most people hear the word fibre, the first thing they associate it with is keeping you regular and treating constipation. What if I told you that fibre assists with weight loss? Not convinced? Let’s take a closer look at the different types of fibre and […]

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I think my soulmate might be carbs…

The cold weather has officially HIT, which has sent a signal to my brain that I must eat carbs. Any carbs. All of the carbs. All. Of. The. Time. In fact, I had my head buried deep in my pantry, desperately looking for something to satisfy my cravings, when I realised that there must be a […]

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How much sugar am I consuming?

BY: Elizda Hanekom – SPONSORED BY FUTURELIFE Sugar is everywhere. It is found in virtually every food, even if just in trace amounts. Sugar is present in almost everything, from sauces and syrups to biscuits and pastries to fruits and drinks. So whether you accept that you have a sweet tooth or try to avoid […]

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How I learned to overrule my brain! #5SecondRule

Guys, I have been trialling something in my own life over the past few weeks and have been dying to share it with you!   Simply put, I have discovered Mel Robbins and her #5SecondRule and have found it to be LIFE-CHANGING, especially regarding my winter workouts.   Mel Robbins came up with this surprising […]

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Importance of Breakfast for the whole family

BY: FUTURELIFE® (reviewed by Ashleigh Everitt)  The word breakfast means ‘breaking the fast’ as you are eating something for the first time since the previous night and have been in a fasting state1. A paper by Timlin defined breakfast as “the first meal of the day, eaten before or at the start of daily activities […]

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Making your home cooked meals more heart healthy

BY: Lara De Santana (Qualified dietitian at Futurelife)    Health professionals worldwide agree that the cessation of smoking, promotion of exercise, losing weight and eating healthfully is the mantra for cardiovascular health. That’s because diet and lifestyle changes can not only help prevent heart disease, improve your cardiovascular function, but also help you live a longer […]

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