Your ultimate festive gift guide

Wracking your brain for some thoughtful gifts that will be both appreciated and used?   We’ve done all the hard work for you and compiled our TOP EIGHT FESTIVE GIFTS FOR 2018! THE GIFT OF A CAMP This is once again TOP of our list, so spoil a special lady, help someone take that first […]

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It’s beginning to look a lot like cocktails

Let’s face it – this time of year is CRAZY! We’re trying to get our kids through the last few days of school, get ourselves through the last few weeks of work, plan for the Holiday Season, navigate an insane amount of work and social functions – all while feeling pretty tired and ready for […]

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Doing Diddly Squat?

If there’s one thing I have learnt in 2018, it’s this – the very best time to start something is … NOW! Not tomorrow. Not on Monday. And DEFINITELY NOT IN THE NEW YEAR! The reality is this – if we are feeling out-of-sorts with ANY area of our life, it means that we need […]

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Bring-a-boy-to-boot-camp-day (Thursday 15 November)

It’s that time of the year again, where we bring a boy with us to Bootcamp and see if he can keep up! All for a good cause (other than showing off how strong and fit we are!)   Date: Thursday 15 November 2018 Cost: R50 per “boy”   Your R50 “entry” fee goes directly […]

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KEEP CALM – Just 57 days to Christmas!

Not that I am counting, but it is officially 57 days until Christmas and 62 days until the end of the year. And while it’s crazy to think that we are so close to bidding farewell to 2018 (and even more crazy to think about the kids’ exams, year-end functions, deadlines and other tasks we need to […]

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Did someone say FOOD?

You know those people that have a really GOOD relationship with food? You know who I am talking about! Those rare beings that eat when they are hungry, enjoy a fabulous burger and chips and then go back to “normal” eating afterwards without a second thought, and who genuinely don’t have any ISSUES with food?  Sadly I […]

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Helping Others in our Communities

A few things I have never mentioned (although they are VERY close to my heart!) I’ve never been one to blow my own trumpet and would FAR rather talk about someone else’s amazing successes than my own – a habit that seems to spill over into my work life! I recently realised that I don’t often share […]

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Your mom was RIGHT about sunscreen! – Sponsored Post

I overheard the most fascinating conversation at Boot Camp last week while we were doing what seemed like an alarming number of dumbbell squats. One of my fellow campers was telling us all about her recent visit to a dermatologist for help with anti-ageing and pigmentation – something that apparently makes her feel incredibly self-conscious when she is not wearing […]

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A clever way to gain MOMENTUM

It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply.  That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]

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The ONLY thing standing between you and your goals…

“The ONLY thing standing between you and your goals is the BS story you keep telling yourself…” I read something the other day that made me sit up and take notice: “The problem is, you think you have time.” OUCH. How true is that? How many of us put things off until tomorrow, next week, next […]

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