Five things to do this Autumn to stay healthy in Winter

Today’s fun fact – Autumn officially begins on Wednesday 20th of March! Not only does this mean that we’re going to be exercising outdoors in THE most beautiful weather, but also that FLU SEASON is right around the corner. How lovely. There reality is that we all need to seriously “up our game” if we […]

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Okay, you seriously need to move now!

I read something the other day that STOPPED ME DEAD IN MY TRACKS. “Don’t say “I’m too busy”; say “It’s not a priority” – because that’s the real truth.” Wow, okay. But the more I thought about it, the more I realized how true it is. If it really IS a priority, I will find […]

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I’m not crying, YOU’RE crying!

You said WHAT?!   Can I ask you a serious question?   Why is it that the word we speak to other women are (generally) positive, accepting, affirming and uplifting – yet the words we speak to ourselves are anything BUT?   If you don’t believe me – think of the last time you said […]

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When you’ve lost that loving feeling…

I’ve noticed something quite amazing about myself – see if you can relate…   Every time my life goes pear-shaped, gets challenging or when I am feeling out-of-sorts with the world, my self-love completely disappears.   WHICH MAKES NO SENSE WHATSOEVER.   I did an in-depth opinion poll (okay, I asked my fellow Boot Camp […]

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It’s the 91st of January, I swear!

Is it me or does payday seem a million light years away? It feels like it’s the 91st of January and I have vague recollections of being on holiday sometime recently…   I always think that January is a strange time – it’s like 2019 has begun with all its routines and expectations and I […]

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Back to life, back to reality!

This is the week when reality tends to set in – 2018 is truly over and the routines of 2019 begin in earnest.   And if I’m very honest – I was feeling a little bleak about getting back into the swing of things until my husband had a quiet word with me in the […]

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Plan your goals for 2019?

Often we make the choice of making a new years resolution  that we just don’t get to or we start off so well, but we just lose track of it and get to the end of the year not having fulfilled what we so wanted to achieve.  That is why I’m a firm believer in […]

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So what exactly can you buy for R31?

Did you know that Adventure Boot Camp costs as little as R31 a day?   It’s true – with unlimited sessions around the country and new locations opening all the time, working out just got more cost-effective and closer to home/ the office!   So we got thinking – what else can you buy for […]

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Your ultimate festive gift guide

Wracking your brain for some thoughtful gifts that will be both appreciated and used?   We’ve done all the hard work for you and compiled our TOP EIGHT FESTIVE GIFTS FOR 2018! THE GIFT OF A CAMP This is once again TOP of our list, so spoil a special lady, help someone take that first […]

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