March 2020 - Adventure Boot Camp

Mar 23 2020

Fitness
Motivation

Outdoor Exercise During an Outbreak (Yes, It’s Still Okay!)

We’re at a unique moment in history, and we’re all feeling a little confused about what we can and can’t do. At a time when everyone is advocating isolation and staying indoors, we’re proud to say that we’ve worked hard to make our boot camp a totally safe space for our trainers and campers. Maintaining […]

Food for Thought: Top 10 Workout Foods

Getting fit is a challenge, but certain foods can make it a little easier. Fitness writer and sports therapist Katie Hiscock says these are the top 10 foods to help you reach your fitness goals. 1. Blueberries Blueberries have topped healthy eating lists since the concept of a “superfood” became a thing, and for good […]