A clever way to gain MOMENTUM

It’s officially WEEK TWO of our 12 – week Journey to Summer Challenge with Multiply.  That being said, I am already so stiff that I am using pen in my mouth to press the relevant keys on my keyboard. The only way I could brush my teeth this morning was to place the toothbrush on the counter and move my […]

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The ONLY thing standing between you and your goals…

“The ONLY thing standing between you and your goals is the BS story you keep telling yourself…” I read something the other day that made me sit up and take notice: “The problem is, you think you have time.” OUCH. How true is that? How many of us put things off until tomorrow, next week, next […]

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Three months from now you will thank yourself!

I wasn’t kidding when I said that our Journey to Summer Challenge with Multiply (24 September – 14 December) can transform not only the way you LOOK, but how you FEEL too! Let’s face it, if we really put our minds to it, we could all eat so little that the weight would fall off our bodies. […]

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12 Reasons Why – Join the #MYJOURNEYTOSUMMER!

“It takes 4 weeks for you to notice a difference in your body, 8 weeks for your friends to notice and 12 weeks for everyone else to notice!”   We will be the first to tell you that there are no quick fixes when it comes to losing weight, toning your body and getting fit. […]

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