Do What Works – It’s That Simple!

You might remember my challenge from a few weeks ago – ask yourself this one question: “What would the best version of myself choose to do right now?”   As you will have discovered, it immediately takes you out of the emotion and excuses, and straight into solution mode. It’s a clever little hack that […]

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I wish complaining about my weight burn calories!

In a world where we have instant messaging and instant gratification at every touchpoint, WHY CAN’T WE HAVE INSTANT RESULTS when eating well and exercising our butts off? Honestly. You would think that if they can put an actual man on the actual moon almost FIFTY YEARS AGO that they could’ve figured out a way for us […]

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Boot Camp vs Gym…What’s the difference?

Boot camp vs Gym?   Someone asked me at a dinner party the other night, “So, what exactly do you guys aim to do through Adventure Boot Camp? I get that it’s about exercise – but why do these women come to you instead of going to a gym? Isn’t it the same thing?” My […]

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Here’s to Strong Women!

Do you ever look back at some of the spectacular women in South African history and wonder if you would have shown the same strength, courage and power if you had been in their shoes? I do. Take 9 August 1956 for example, when more than TWENTY THOUSAND South African women of all races marched to […]

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