WORKOUT ANYWHERE, ANYTIME

18 MAY – 12 JUNE

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What do
OUR ABC LADIES
have to say?

The gradual & continues build-up of exercises that make you work out harder than the week before, without you even noticing it until

it’s done. Getting stronger & fitter all the time and the wonderful sense of comraderie you get from your bootcamp buddies. Our trainers support & encouragement is also priceless and always much appreciated, if not at times taken for granted.

Elmarie – Rhenish Girls 05:30

The atmosphere at Boot camp. Kerrie is so caring and considerate. She is also very entertaining and keeps us going with her stories!

Kim - Sandton Sports Club

Janine was truly amazing and so inspiring! She would always welcome us to a session with a smile and incredible positivity! Janine has been encouraging me through my first camp and because of her guidance I want to push myself further to achieve more goals than I originally set for myself! Thank you so much Janine!

Hailey - Fish Hoek High School

Our trainer Susan is excellent. The sessions are always lots of fun and very different, yet intense. She has such an infectious personality that just makes boot camp so much more exciting.

Wonita - Wynberg Boys' High School

Being outside with other like minded women and a trainer that is always in a good mood and has new exercises …and thanks, the assessment exercises were MUCH better 🙂

Audrey - Kirstenbosch Gardens

Exclusive ABC
discounts

SEE SPECIALS

Get up to 25% exclusive ABC discounts
when you sign up with ABC.

24 000
CAMPERS
Per year

We cater for women of all shapes and sizes, from fitness enthusiasts to beginners, and nobody is left behind or asked to do more than they are capable of. You can register on a month-to-month basis or sign up for Adventure Me, our 11 camp option. Click here to see how our 4-week programme works

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60+
LOCATIONS
Nationwide

Adventure Boot Camp is a fun and invigorating outdoor exercise programme for women of all fitness levels. No monotonous routine or sweaty gym equipment, in beautiful outdoor environments, and a group of women all striving to achieve a healthier lifestyle. See which locations are closest to you!

LOCATIONS >

92%
RETURN
to ABC

We provide the perfect fitness solution. You’ll leave boot camp feeling healthier,more positive, and ready to take on the rest of your day or relieving the stresses of the day. We can tell you how great ABC is or you could just see for yourself.

CAMPER INSPIRATION >

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A CAMPER
today




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WHY YOU SHOULD
join our community

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PERSONAL
& Motivating

Our Personal Trainers are there to motivate you every day & give you a fitness solution to get you feeling healthy & confident.

ENJOYABLE
& Safe

We provide women a fun, revitalising and safe outdoor environment to workout in and a solution for them to find time for themselves.

UNIQUE
& Skilled

You are guided through your workouts by our qualified fitness trainer, with alternative workouts which focuses on different body parts.

Find a
LOCATION
near you

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Ask us to open a camp in your area.

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