Adventure Boot Camp for Women
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  • Dramatic physical improvement
  • Increased strength and endurance
  • Loss of cm's and a firmer body
  • Motivation and inspiration
  • Increased self confidence
  • Women only team environment
  • Meal plan and wellness tips
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Your Life, Your Body, Your Adventure!

Register for 4, 12 or 20 sessions at Adventure Boot Camp, the four-week outdoor exercise programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energising activities designed to help you reach your fitness goals.

Read what thousands of women of all ages, sizes and fitness levels are saying about ABC. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come and try our approach to exercise and fun!

Want to lose weight to fit into that special dress? Need to get fit and in shape after your pregnancy? Bikini season around the corner? Join us at any of our nationwide Adventure Boot Camp locations today!

Expected results when you complete camp:

3-5% reduction in body fat • 25% increase in strength • 25% improvement in endurance • 100% gain in self-confidence • Weight loss &
reduction in centimeters • Improved posture & stress reduction • Improved fitness levels • Higher energy levels & increased metabolism

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