What is Adventure Boot Camp all about?
Adventure Boot Camp is a four week outdoor fitness programme for women. As a camper, you will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Fitness Trainers. You will be motivated to push to your personal best, but not more than you are capable of. Each day, camp will be one hour in length either in the morning or evening, depending on which camp you choose to do.
What exercises will we do?
Exercises include core conditioning, short distance running, muscular strength, jumping rope, circuit training, hiking, fitness kick boxing, Pilates, sports drills, obstacle courses, mat work, surprises and more! Exercises target specific areas that women need to work on. We make use of the natural environment and every day is different!
What if I'm not very fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
How often do we meet?
Campers meet Monday through Friday for one hour each day during the four-week programme. All campers will be expected to arrive on time!
What do I need to bring?
An exercise mat, small hand weights (1.5kg - 3kg), a water bottle, running shoes, and a sense of adventure!
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp programme includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose centimetres and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will experience a dramatic improvement in your physical and mental well-being while enjoying the outdoors in a motivating team environment. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind.
What is the cost (investment in myself)?
Each four-week boot camp offers you twenty hours of personal instruction. Personal trainers can typically charge R160 to R250 per hour for their services but with ABC you can receive premier, cutting edge fitness instruction by certified trainers for just a fraction of the cost.
Other options: Even though greater results occur when you enrol in the full 5 day per week programme, you may also choose to come 3 days per week for a discounted fee.
Click here for our pricing
What you can expect at boot camp
- One hour a day for 4 weeks, Monday through Friday
- Welcome Package with information on camp and exercise
- 4 week eating plan and nutritional advice online
- Motivation and encouragement
- New friends!
And what else?
Earn Vitality Points with ABC - Get more benefits from your workouts! When you exercise with Adventure Boot Camp you will now earn 150 Vitality points per workout! Be sure to claim your points daily by logging your attendance on the camp sign-in sheet and claiming your points online.
Shape Subscription - Start the journey to a new you with a little help from Shape Magazine. If you register as a new camper you have the amazing opportunity to receive a 6 month subscription to this fantastic magazine at just R120! That’s a saving of R53 (which Adventure Boot Camp covers on your behalf) and works out to just R20 per issue. This deal is exclusive to Adventure Boot Camp and all first time campers so be sure not to miss out!
10 Camper Awards: Implemented in April 2008, it's just another way we like to thank you for your loyalty! Be sure to keep track of your status in the top right hand corner of the camper zone and ask your trainer for details on claiming your surprise every 10th camp!
