What is Adventure Boot Camp all about?
Adventure Boot Camp is a four week outdoor fitness programme for women. As a camper, you will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Boot Camp Fitness Trainers. You will be motivated to push to your personal best, but not more than you are capable of. Each day, camp will be one hour in length either in the morning or evening, depending on which camp you choose to do.
What exercises will we do?
Exercises include core conditioning, short distance running, muscular strength, jumping rope, circuit training, hiking, fitness kick boxing, Pilates, sports drills, obstacle courses, mat work, surprises and more! Exercises target specific areas that women need to work on. We make use of the natural environment and every day is different!
What if I'm not very fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely, nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
How often do we meet?
Campers meet Monday through Friday for one hour each day during the four-week programme. All campers will be expected to arrive on time!
What do I need to bring?
An exercise mat, small hand weights (1.5kg - 3kg), a water bottle, running shoes, and a sense of adventure!
What can I achieve from camp?
Your body will become more fit and toned and you will gain more confidence, making a dramatic improvement in your physical well-being. The camp programme includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose centimetres and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will experience a dramatic improvement in your physical and mental well-being while enjoying the outdoors in a motivating team environment. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind.
What is the cost (investment in myself)?
Each four-week boot camp offers you twenty hours of personal instruction. Personal trainers can typically charge R160 to R250 per hour for their services but with ABC you can receive premier, cutting edge fitness instruction by certified trainers for just a fraction of the cost.
Other options: Even though greater results occur when you enrol in the full 5 day per week programme, you can also choose to attend 3 days / week for a discounted rate. View pricing here.
What you can expect at boot camp
- One hour a day for 4 weeks, Monday through Friday
- "ABC's of Camp" email with information on camp and exercise
- Motivation and encouragement
- New friends!
And what else?
All campers receive discounted rates on either a 6 month (6 issues) or 1 year (11 issues) subscription to Women's Health, ensuring they are always abreast of all things health and lifestyle! This deal is exclusive to ABC ladies, so remember to take advantage of this special offer when you register.
All current campers get 15% off selected Garmin products through their online store! You will receive your discount voucher at camp, or you can request one by emailing them directly. Campers can also download all ABC location co-ords to their Garmin GPS device by following the link on our Locations page.
Earn Momentum Multiply, Nedgroup Life become & Liberty burnjOules Points with ABC! Get additional benefits from your workouts! When you exercise with Adventure Boot Camp you will earn 75 points with Momentum Multiply, 350 points with Nedgroup Life become & 110 jOules with Liberty burnjOules, per ABC workout! Be sure to claim your points within the four week programme by logging your attendance on the camp sign-in sheet daily and claiming your points online.
10th Camper Awards: Implemented in April 2008, it's just another way we like to thank you for your loyalty! Be sure to keep track of your status in the top right hand corner of the Camper Zone and ask your trainer for details on claiming your surprise every 10th camp!
Nutritional Advice: Download a free personalised eating plan and direct any nutritional queries to Kim Hofmann, ABC's resident dietician. Campers also have the opportunity to take advantage of Kim's Adventure Boot Camp special - discounted rates for one-on-one consultations! All of this is available via the Camper Zone.
