Adventure Boot Camp for Women
Buddy Pass - Click for more Register Now!
  • Dramatic physical improvement
  • Increased strength and endurance
  • Loss of cm's and a firmer body
  • Motivation and inspiration
  • Increased self confidence
  • Women only team environment
  • Meal plan and wellness tips
Read More

At Adventure Boot Camp it is all about going back to basics for us. This goes for our exercise programme as well as the nutritional advice and tools we provide our campers. Here are few basic guidelines to get you started on the road to health and wellness and remember that once are a registered camper, you will be able to download your very own personalised eating plan.

ABC Eating Guidelines

  • Eat a wholesome breakfast within one hour of getting up
  • Try to eat smaller portions every 3 to 4 hours
  • Have your last meal about 2 to 3 hours before going to bed
  • Ensure that most meals and snacks incorporate carbohydrates
  • Choose low glycaemic index carbohydrates most of the time
  • Eat plenty of vegetables and fruit every day
  • Incorporate at least 3 portions of milk products daily
  • Add some protein (or fat) to your carbohydrates
  • Use mostly low fat or fat-free products
  • Choose unsaturated, healthy fats
  • Use food and drinks containing sugar sparingly and not between meals
  • Drink 6 to 8 glasses of water every day (tea and coffee don’t count)
  • Drink no more than 2 (women) or 3 (men) units of alcohol daily
  • Exercise regularly

Food Pyramid

The food pyramid is a helpful tool to use when you follow a healthy eating plan. Click on the various labels below to find out more about healthy food choices and portion sizes.

Fruit and Vegetables Grains and Starchy Foods Protein Dairy Fats
 

Camper Special

Are you in need of some individual help with your eating habits? Get one on one advice from Kim, our resident dietician at seriously reduced boot camp rates. She will work closely on how you can get on the right path... From stopping the diet/binge cycle, controling appetite and cravings, changing unproductive and damaging habits, stabilizing the blood sugar levels and increasing energy levels, to feeling and being healthier, preventing or controlling any medical disorders. Get more information on Kim and her camper specials when you log into the Camper Zone.

Recipe of the week

Calamari Fritos

1 kg fresh calamari, cleaned and cut into rings
flour for dusting
1 tbsp NoMU Hooked Grinder
NoMU Just Salt
NoMU Just Pepper
1 tsp spanish paprika
vegetable oil for frying
wedges of lemon to serve

Mix NoMU Hooked, salt and pepper into flour. In a bowl, toss the calamari rings in the seasoned flour, shaking off the excess before frying. Heat the oil in a pot or deep-fryer. Test the heat with a small piece of bread – if it sizzles the oil is ready. Cook the calamari in batches till golden and crispy. Drain on absorbent paper, season with a pinch of paprika and another grind of salt. Serve with lemon wedges and allioli. Makes 8 tapas servings.