Adventure Boot Camp for Women
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  • Dramatic physical improvement
  • Increased strength and endurance
  • Loss of cm's and a firmer body
  • Motivation and inspiration
  • Increased self confidence
  • Women only team environment
  • Meal plan and wellness tips
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At Adventure Boot Camp it is all about going back to basics for us. This goes for our exercise programme as well as the nutritional advice and tools we provide our campers. Here are few basic guidelines to get you started on the road to health and wellness and remember that once are a registered camper, you will be able to download your very own personalised eating plan.

ABC Eating Guidelines

  • Eat a wholesome breakfast within one hour of getting up
  • Try to eat smaller portions every 3 to 4 hours
  • Have your last meal about 2 to 3 hours before going to bed
  • Ensure that most meals and snacks incorporate carbohydrates
  • Choose low glycaemic index carbohydrates most of the time
  • Eat plenty of vegetables and fruit every day
  • Incorporate at least 3 portions of milk products daily
  • Add some protein (or fat) to your carbohydrates
  • Use mostly low fat or fat-free products
  • Choose unsaturated, healthy fats
  • Use food and drinks containing sugar sparingly and not between meals
  • Drink 6 to 8 glasses of water every day (tea and coffee don’t count)
  • Drink no more than 2 (women) or 3 (men) units of alcohol daily
  • Exercise regularly
  • Download the handy Shape food journal to help you keep track of your eating habits!

Food Pyramid

The food pyramid is a helpful tool to use when you follow a healthy eating plan. Click on the various labels below to find out more about healthy food choices and portion sizes.

Fruit and Vegetables Grains and Starchy Foods Protein Dairy Fats
 

Camper Special

Are you in need of some individual help with your eating habits? Get one on one advice from Kim, our resident dietician at seriously reduced boot camp rates. She will work closely on how you can get on the right path... From stopping the diet/binge cycle, controling appetite and cravings, changing unproductive and damaging habits, stabilizing the blood sugar levels and increasing energy levels, to feeling and being healthier, preventing or controlling any medical disorders. Get more information on Kim and her camper specials when you log into the Camper Zone.

Recipe of the week

Pork chops and sage apples

2 apples, quartered and cored
a glug of extra virgin olive oil
Butter
A sprig of sage leaves
6 pork chops
2 tsp NoMU Pork Rub
Olive oil
NoMU Just Salt
NoMU Just Pepper
1 tsp maple syrup
A shot of dry sherry

Rub the Pork Rub into the chops and leave to marinate in the fridge for an hour. In a heavy based non-stick pan, gently sauté the apples with the sage in a drop of olive oil and butter until browned and softened. Remove and keep warm.
In the same pan, over a hotter flame, cook the pork until browned and just cooked. Season while cooking. Add another blob of butter and a drizzle of maple syrup. Pour in the sherry to flambé. Serve immediately with the apples and potato
rosti or parsnip pureé.