ADVENTURE BOOT CAMP PRESENTS:
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The Health Escape is a structured, invigorating fitness holiday in a group environment in the stunning wild coast of Kwa-Zulu Natal. Using the outdoors as your gym and playground, the programme aims to help you reinvigorate both physically and mentally, allowing you to adopt a healthier lifestyle, reduce stress, achieve weight loss and feel alive!
You may want to lose weight, tone and strengthen the body, lose centimetres, increase flexibility, challenge your fitness level or simply have an active and fun vacation. We aim to promote an overall sense of better wellness and an excitement for health and fitness that will stay with you throughout the year.
The Health Escape is also a welcome relief from your hurried pace of everyday life. You will spend time in a beautiful and inspiring environment where healthy living, long-term wellbeing and a connection with nature is our goal. Your body, mind and soul will be nourished and you will return home with a renewed zest for life!
Attend on your own, with a friend or with your partner.
Both men and women can attend and all fitness levels are welcome.
Venue:
The Health Escape takes place at the idyllic Merry Crab Beach Resort in Munster - a coastal village along the Hibiscus Coast. Munster is full of charm and has long stretches of un-spoilt beaches, lush vegetation and an abundance of bird and animal life.
10 minutes north of the Wild Coast Casino, 15 minutes south of the Margate Airport and 80 minutes south of the King Shaka International Airport, the Merry Crab Beach Resort is close enough to get to without any difficulty but far enough to feel like you are really getting away from all the busyness.
Visit Merry Crab's website for more info on the venue and to download the directions.
Upcoming Dates & Package Options:
August:
4 night / 5 day package 1: Saturday, 04 August - Wednesday, 08 August
8 night / 9 day package 2: Saturday, 04 August - Sunday, 12 August
4 night / 5 day package 3: Wednesday, 08 August - Sunday, 12 August
September:
4 night / 5 day package 1: Saturday, 08 September - Wednesday, 12 September
8 night / 9 day package 2: Saturday, 08 September - Sunday, 16 September
4 night / 5 day package 3: Wednesday, 12 September - Sunday, 16 September
October:
4 night / 5 day package 1: Saturday, 13 October - Wednesday, 17 October
8 night / 9 day package 2: Saturday, 13 October - Sunday, 21 October
4 night / 5 day package 3: Wednesday, 17 October - Sunday, 21 October
Programme:
Each day will begin at 06h00 with a boot camp class. After breakfast, there will be the option of joining adventure activities such as surfing, mountain biking, quad biking, water slides and more. In the afternoon, we will be running or doing yoga classes with meditation, and the sports centre with tennis and squash courts will be available at all times. Massages are included and more can be arranged on location. Beach walks are at your doorstep and in the evenings, star gazing is a must... No unhealthy food or alcoholic beverages will be served - your body will be very thankful! The full, detailed programme will be sent closer to the time.
Cost:
The cost includes: Accommodation * Breakfast, lunch and dinner * Daily boot camp classes * Daily run / yoga & meditation * Free access to Munster Sports Club * Hikes * Star gazing * Two or three 45 min massages * Welcome non-alcoholic drink on arrival * Fruit basket at all times * Tea & coffee in rooms *
| 4 night / 5 day |
Single occupancy Double occupancy |
R4 000 R3 000 |
| 8 night / 9 day |
Single occupancy Double occupancy |
R7 000 R5 500 |
*Prices above are per person and inclusive of VAT.
Book Now!
Please complete the online registration form and we will contact you soonest. If you have any questions, mail us or call 074 111 6606.
