Adventure Boot Camp for Women
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  • Dramatic physical improvement
  • Increased strength and endurance
  • Loss of cm's and a firmer body
  • Motivation and inspiration
  • Increased self confidence
  • Women only team environment
  • Meal plan and wellness tips
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We cater for companies, schools and other organisations by organising custom camps whenever possible.

Once-off Camps

Once-off camps are excellent as part of your company’s team building or wellness days, or as an addition to a fun weekend or company event. These camps are just one hour long so they must be included in a longer programme planned by your company. We do not do team-building or event planning but we can ensure the class we give is very team-focused and that it adds a great dimension to the day.

 Things to note:

  • 1 hour class at any time of the day depending on your needs
  • You provide the location (outdoor grassy area preferable but we can also do indoor classes and we will work with the area available to you)
  • Women only or men and women
  • Excellent opportunity for companies to use as part of their team building programme
  • Please note we do not provide full-day team-building programmes – our once-off camps are strictly “outdoor exercise classes”. However, we will endeavour to use exercises that promote social interaction
  • The level of the class will be light and will cater for all fitness levels

3 Day/Week Camp

We offer special 3 day/week camps for organisations wanting to incorporate a fitness programme as part of their staff development initiative.

Things to note:

  • 4 week long programme
  • Suggested days are Monday, Wednesday and Friday for morning camps and Monday, Tuesday, Thursday for evening camps. However, we are flexible to your needs
  • 1 hour class, ideally before or after work
  • Women only or mixed women and men
  • You provide and secure the location (near or next to the workplace)
  • Classes will be like our normal ABC classes (see programme)
  • All participants will fill out registration forms

Contact us for more details and quotes: marketing@adventurebootcamp.co.za or (021) 671 1741 / (082) 567 2267.