WEEK 16

What an amazing, life changing experience. When I started this challenge, my greatest motivation was to lose weight, in order to start a family with a healthy pregnancy. I strived for a healthy body and a pregnancy with no risks. All of these worries had climaxed into a huge wake up call for me. Time had always been my biggest excuse for my body. From there on I began to neglect myself, shut everyone out of my life and just let go without caring - selfish I know and it's rather embarrassing to admit. With my main priority of putting work before myself, I soon lost sight of who I was and what I needed. Suddenly I realised this journey was not only about losing weight; I had so many other things to work on.

The healthy eating plan we were given was rather easy to adapt to - I enjoyed keeping my meals colourful, tasteful and interesting. I knew I had to make an effort and start following a healthy lifestyle, however the most difficult work was still lying somewhere within myself. I'm so grateful for the one on one sessions I had with our life coach, Nicola. My sessions with Nicola really had me thinking and writing about what my values are, what makes me happy and how I am towards others as a person and how I could work on changing my habits and replacing these habits with new ones. I have learnt so much, which I have applied to all aspects of my life. Finally I am so much more aware of the choices I make and I have learnt that healthy eating and exercise plays a huge part in finding balance and true happiness for life.

I have realised taking responsibility and working together within my own relationship with my husband, family and friends has made a phenomenal difference. I now understand the importance of looking after yourself and what it feels like to feel proud and walk with confidence and feel beautiful from the inside out!

With new friendships at Adventure Boot Camp I am finding myself surrounded with positivity and motivation by attending camp, which keeps me motivated to achieve the goals I have set for myself. We are all women working towards a similar goal and what a great way to stay healthy and fit, plus the results of improvement are so rewarding. It really gives me the drive to work hard and push myself beyond my comfort zone.

I have learnt to motivate myself and find strength in knowing I can inspire and motivate others. The journey has just begun and moving forward, I look to achieve my next goal, which should be around the 8th of December. I will continue seeing Kim once a month and I'm really looking forward to my next weigh-in on the 8th of October.

Further exciting news is that I have called my Gynaecologist, who is over the moon with my achievements and progress. If all goes well, God willing we will be ready to start our family around Jan / Feb. This is so exciting to know that every day I am one step closer to starting a family. Hopefully in the near future there will be positive news to share with you all!

Until then, I plan to continue with Adventure Boot Camp five days a week and enter 5km runs with my amazing EMI buddies I have met. I hope to move onto 10km once I have become fitter at running long distance.

Always remember courage comes from working harder, once the hard work is already done! 
 

WEEK 15

The three beautiful 2011 Challenge contestants!

Congratulations to Tanya Ellis - the 2011 Challenge winner!

Belinda Weston

The experience with Adventure Boot Camp has been so amazing, I am truly grateful to Adventure Boot Camp for selecting me as one of the top three challenge contestants. I really feel my life has transformed in every area, especially with regards to eating and exercise. It's one week after the end of the Challenge and I don't feel like it's over, I'm just continuing day to day with my new routine of good (great) habits. I am still doing camp, and even though I don't have to be there now, I want to be there. I have also built up great friendships with the ladies at camp so this really inspires me to get up every morning. Support is what we all need. It makes all the difference.

So where to from here you are probably wonder? Well, I still want to lose 10kgs to get down to a healthier weight and I am motivated that by December I will have lost most of the 10. It's not easy and it doesn't happen overnight but losing weight the healthy way means keeping it off. I feel very blessed to have had this opportunity and thank everyone involved as well as friends and family for the support.

This Challenge has definitely changed my life.

Lauren Scholtz

 
I finally feel in control of my life. I have that balance that I’ve been searching for and it feels great. I feel fit and strong and the weight seems to be really dropping now. I fit into my old favourite jeans that haven’t fitted me in over four years! I am looking forward to completing another camp because I have met some awesome people and I really value the new friendships that have developed through this phenomenal experience.

The Wellness Seminar was amazing! I can’t believe how lucky I am. Even though I didn’t win the overall prize, I am still a winner. We got so many awesome prizes so I don’t feel like I am missing out on anything.

The last week of Adventure Boot Camp has truly been wonderful.

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 14

Belinda Weston @ Constantia: Awesome, invigorating, & fun!

Starting stats:83,2kg, 1.62m

I cannot believe I have completed three Adventure Boot Camps. It’s gone so quickly! Last week was really invigorating; I have been on a high, especially with all the fun things we did last week at camp. It was also week four which means the exercise is tough. But because I’m feeling fit and managing to keep up, I feel awesome! I also pushed myself hard during the last week and that felt so good! I have had such unwavering support from my Mom, Dad and brother as well as my friends, who have been amazing and really helped me through the good and the tough times. I’m very blessed to have so much support from everyone.

My body is feeling so great and fit, my muscles are strong and I definitely feel much more toned than when I started off! My endurance for running long distance has also improved a lot. This has been great to notice and makes exercising all the more enjoyable! I have noticed my stomach become more flat lately and I am fitting into clothes again that were a bit too tight for comfort so that’s great!

Camp was HARD CORE last week, just as week four should be! Robyn really pushed us hard and had some awesome circuits for us to do. I love the exercise as it’s always varied and this makes for a great work out! The girls have really been pushing me to do my best and encouraging me along the way. It really does help to have a support group when you are trying to reach goals and people who will motivate you to always try harder, do better and not give up!

Last week we got to go to Inglot in Canal Walk and get our make-up done! I absolutely loved the experience, my make-up looked PERFECT and we also got to buy R950 worth of beautiful make-up! We then headed off to New Age Portraits where we did the ‘after photos’ in our Little Black Dresses! It was so much fun! And the pics look stunning! They make you feel so comfortable there, it’s great! I am really looking forward to going for my mani and pedi next week at Carla’s School of Beauty where we have been pampered all the way through the Challenge too. We also go for our last weigh in this week with Kim and I’m looking forward to seeing some great results!
 

Lauren Scholtz @ Century City: Awe-inspiring!

Starting stats:78kg, 1.57m

I am on such an emotional high. It was the final week of the Challenge and I have so much to be grateful for. This has been such a rewarding experience on so many levels and even though the Challenge is over, I feel fully equipped with the skills and confidence to continue leading a healthy, balanced life. I still have a long way to go to my goal weight but this Challenge has put me on the right path and now all I need to do is keep it up.

I am starting to love my body again. I feel strong and fit. It’s a far cry from the weak and exhausted body I had 3 months ago. It is such a great feeling and it motivates me to keep on, keeping on. Camp was awesome last week. There is a real sense of comeradarie in the group especially in the last week when the final assessment is looming. I love ABC so much and I can’t wait for the next camp already.

We had our “after” photo shoot last week at New Age Portraits and I had so much fun posing with the other girls in our sexy LBD’s. Matthew the photographer was great at helping us relax when we were feeling very self-conscious. Belinda and Tanya look totally stunning in their dresses from Little Black Dress Company and their pretty make up from Inglot. Everyone is in for a real treat at the Wellness Seminar because the transformation is amazing. Overall we have been incredibly blessed with loads of treats from lots of sponsors and I just want to say a HUGE thank you to ABC for making it all happen and for choosing me to participate. It has been a true honour.
 

Tanya Ellis @ Kenridge: Committed to sustain this new lifestyle!

Starting stats:104,5kg, 1.56m

I'm feeling on top of the world, walking with confidence and feeling so proud of how I have changed my attitude towards life. I'm living life to the fullest and taking time for those close to me because time is no longer my excuse. My greatest everyday support is my husband, Dewald, who has been incredible through this journey and I think together we have changed many of our own ways so that we now work as a team and no longer do things individually or for ourselves. I feel committed and ready to continue this new healthy lifestyle. I know going forward after this Challenge that those who have followed my journey and read my blogs, for which I have written very openly for, will continue supporting and motivating me to keep going until I have achieved my next goal weight, which should be around December. This is why I have signed up to continue with Adventure Boot Camp. 

This is a new me, this is who I want to be and as each week passes, I'm noticing so many changes - not only in weight-loss but in all aspects of my life. Having identified my values, strengths and my own weaknesses has allowed me to work on this to be a better person. I've done a lot of reflection on myself as a person and how I can adapt / change my own ways so that I can learn to know who I am, what I enjoy, what makes me happy and how I can change old habits and ways so that I can give and be the best I can be every day. Too often we like to put the blame on someone else and make up excuses and neglect our health, beauty and inner self. I will soon need to start shopping for some new summer shorts and dresses because I had to give what I have away and it feels great to have cleared out my closet. I'm now a follower and leader of my own advice and I want to uplift all women around me to do the same. Don't wait for your doctor to tell you that you don't have a choice. 

I've passed the sweat test every evening and braved the cold rainy nights and icy wind and it makes it all worth while to hear someone say: "seeing you go, keeps me motivated". Last week I completed my own 60 / 60 days of camp, what an achievement. Bonnita keeps reminding me that I am doing this for me, and to believe in myself because she believes in me, what a great feeling it is, to work hard and also balance that with reward. 

Lauren, Belinda and I met on Tuesday at the Inglot Make-Up store in Canal Walk to have our make-up lesson and trail for the big reveal and seminar. They have high quality cosmetics at very affordable prices and we were totally spoilt for choice. From the very latest eye, lip, foundation and nail colour, brush kits and more. With the knowledge and help from the in-house trained makeup artists the freedom system allows you to create and customise your very own makeup palette! Look out for store 154 on the lower level the next time you at Canal Walk. It will certainly be a great treat! We them made our way to New Age Portraits to have our “after photo shoot" and Matthew really made us feel comfortable, although I think we were all a bit shy. It felt great to be all dressed up and feel a sense of achievement, a true proud moment as we smiled in celebration! 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 13

Belinda Weston @ Constantia: Fun, busy & energised!

Starting stats:83,2kg, 1.62m

I’ve had another great week and I have been trying some new healthy recipes which have made a big difference to keeping on the right track with food. Using many different variations of food and finding good ways to prepare them really does help. Camp was great last week and I can feel my muscles have had a good work out every day.

I am so happy with almost completing three full camps. My body is feeling strong and I can definitely see a noticeable difference in my shape. This really has made a difference to me and is a great motivator to keeping on the ‘straight and narrow’ by eating healthily and exercising. Noticing how my life has changed definitely makes me feel like this is a lifestyle worth sustaining.

I always find camp enjoyable, it’s really great and we have such fun in the mornings! Robyn has been working us hard and varies our exercises all the time which means that our bodies never get too used to one thing. The other ladies at camp have told me how they have noticed a change in my shape and this is very encouraging for me as they have walked this journey beside me from the start.

Last week was loads of fun. We got to pick our dresses for the Wellness Seminar at the Little Black Dress Shop in Tygervalley. Tamlyn, our fashion stylist, came with us and she really did help with choosing a great little black number for me. I have learnt so much from her and she is always so encouraging, it’s amazing. Little Black Dress Company also has amazing numbers for any occasion and the dresses are very versatile. I will definitely be going back there! We also received our La Senza and Inglot vouchers, which was a great spoil. 

Lauren Scholtz @ Century City: Fun and awesome

Starting stats:78kg, 1.57m

Emotionally I feel great, I am calm and in control of my life and my relationship with food and exercise. It finally feels like I have some balance and that healthy living is a reality. I am also feeling very blessed and lucky to have been chosen for this amazing challenge and as it draws to a close I can say with certainty that it has changed my life forever.

Physically, I feel strong and fit. My body shape has definitely changed along with the weight-loss. I feel more toned and streamlined and it shows on my clothing. What a great feeling!

I recovered from my bronchitis but when I got back to camp last week I could really feel that I had missed a few sessions. It took a while to get back to my normal fitness level and I had to take it slowly the first few days. The sun is rising earlier these days and almost every morning we are treated to the most spectacular pink sunrise - which is beyond inspiring. Even though the Challenge ends this month, I have enjoyed my training so much that I have signed up for September. I just don’t see myself getting bikini ready without ABC!

We chose our dresses from Little Black Dress Company last week with the help of amazing stylist, Tamlyn, from Green Apple Fashion & Styling. What a wonderful experience! It was so much fun trying on all the pretty dresses and I absolutely love the dress I chose and can’t wait to show it off at the Wellness Seminar. We also received our very generous vouchers from La Senza and Inglot and I cannot wait to treat myself with them :)

Tanya Ellis @ Kenridge: Found inner strength, feeling proud and beautiful! 

Starting stats:104,5kg, 1.56m

It’s been a really fantastic week for me. I'm doing well at work by balancing my time and working from a 'to do list', so I am focusing on my time management and I'm getting things done without having to work late or in the evenings and over the weekends. This is a huge accomplishment for me.

Healthy eating habits and choices come naturally now and I'm able to follow through.  I ensure I'm prepared by packing in my lunch and snacks the evening before so I'm aware of what I put into my body and what I have eaten. Should I spontaneously be asked if I would like to go out for dinner or lunch, it makes choosing my meal easy and I'm able to remain in control my portion sizes because it's not necessary to complete the entire meal and you don't have to have a starter, main and dessert. I'm listening to my body and eating slowly so when I'm full, I'm full. I have learnt to enjoy the social side of going out instead of making it about the food and it feels great to be taking care of myself emotionally and physically.

Physically I'm feeling strong and positive, I'm much fitter and I can push and run for a much longer time. This is a huge achievement for which I am so proud of. Life is balanced and I love the new found me who is happier, less moody and has time for the important people in my life, including myself. Bonnita has turned up the heat and I like it! I had a fantastic week, working out with great energy and a positive attitude. I'm feeling strong and absolutely incredible. I've been motivating my fellow campers, telling them to carry on and that they can do it and it feels great to work as team. Ingrid and I do a run at the end of each class and then sprints to finish off burning that last bit of energy - what a great feeling!

I enjoyed another pamper session at Carla’s School of Beauty, Tarryn really has strong magical hands and it's just what I needed. It feels great to take time out and spoil myself and I think each and every woman should do this at least once a month. We also met with Tamlyn at the Little Black Dress Company in Tygervalley. It felt like a movie scene, I felt gorgeous trying on one dress after the other, doing a turn around and trying on the next one. I'm so happy to have found the perfect dress, I really love it. Now I get to spoil myself in search of a beautiful pair of heels and accessories to go with my pretty dress, which I'm keeping as a surprise for everyone including my husband! We also received our La Senza and Inglot vouchers so I can have bra fitting and get some sexy underwear to wear with my gorgeous Little Black Dress. 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 12

Belinda Weston @ Constantia: Balanced, energised and fun!

Starting stats:83,2kg, 1.62m

This past week has been great, work has been hecticly busy but in between all the madness I have been able to eat healthily and this is a great milestone for me. It’s all about preparation and also paying attention to good eating habits and being organised. Making sure there is always the right things in the fridge to be able to pack a healthy lunch for the day. I have all my little tupperwares and my small cooler bag for food and this makes all the difference. Overcoming little obstacles to eating healthily can make a big difference.

Physically my body is feeling good and strong. I am also feeling really balanced with getting up at 5:30 in the morning and finding it easier and easier to get up. My body clock is now used to the early morning and is coping well with the longer days. It feels great also to know that I am exercising hard and doing well at it and all that is accomplished by 7am! Great feeling! This means I still have my whole day ahead for work and social things but I have still fitted good exercise into my day. The mornings definitely work well for me especially because my work is hectic and my social calendar also tends to get quite busy.

I am really, really enjoying our new trainer Robyn. Week two was very difficult but it’s amazing what you can do when you put your mind and body to it! I can feel my muscles ache most days now and it’s such a great feeling! And especially at 7am when we are finished our workout I feel so great and energised for the day. I am so very blessed to to be in the Constantia camp because the ladies are just amazing and have been rooting for me since day one. It makes me want to work harder. We are all working on our bikini bodies for summer and it’s great to motivate everyone with how far I’ve come and that with eating a balanced diet and exercising, you really can lose weight, tone up and feel better about yourself in general!

I went to Carla’s School of Beauty last Saturday for a massage and it was amazing. Every time I’ve been there I’ve really been made to feel so welcome and the treatments are just wonderful. I can definitely recommend going there. They are in Kenilworth which is very central too. I’m really looking forward to going to choose my Little Black Dress this week too with Tamlyn from Green Apple Fashion and Styling! I’ve been into the The Little Black Dress shop before and the dresses are just beautiful! I can’t wait and it’s always great to meet with Tam!
 

Lauren Scholtz @ Century City: Balanced and happy.

Starting stats:78kg, 1.57m

I am still feeling very good emotionally. Unfortunately my little one had flu and I had bronchitis last week so I had to miss camp which was very frustrating. But I listened to my body and I stayed home from work too, so I could rest properly this time. I have managed to stay in control of my eating which is a very great feeling. Overall I feel very balanced and happy.

It was hard to skip camp but the doctor emphasised that I should not train with a tight chest. He also put me on antibiotics, which I really hate because it always makes me feel a bit weak and nauseous. But as much as I hate them they worked so quickly. Overall, I feel really great, I am getting loads of compliments and lots of people have told me that they can see I have lost weight.

I definitely had ABC withdrawal for days that I missed but all my buddies sent me lots of messages and I felt really missed and loved and I am sure it helped me to get better quicker.

I had a really awesome neck and back massage at Carla’s School of Beauty. It was so nice to be pampered when recovering. Her salon has such a calm and soothing feel to it that you can’t leave there without feeling rested and relaxed.
 

Tanya Ellis @ Kenridge: Not getting enough sleep!

Starting stats:104,5kg, 1.56m

Last week I felt very tired. It felt like my body needed more sleep, so I felt very sluggish. I tried to teach my puppy Khloe to not jump into our bed and under our duvet at night. It's become a routine to wake up at 02h00 and 04h00 to take her off and tuck her back into her own bed and it's taking its toll on me last week. It was great to be able to share my frustration with my husband and have his amazing support. I told him I was feeling tired and asked if he would please cook dinner for us on Tuesday night. I got home and all he said was "take a nice shower, while I finish up dinner and just sit and relax". It's not something I'm used to but, sharing everything I have learnt and discussed with life coach Nicola and communicating what my values are and what I need help with has really taken off the load and pressure of having too much to do and just not enough time, now that I have learnt to balance my lifestyle, I have more time. Friends and family continue to support and motivate me and it's giving me the energy to give 110% each and every evening at camp.

Other than feeling really tired, I'm receiving more and more compliments by the day from colleagues and friends saying I'm looking great which feels absolutely fantastic. I'm feeling confident and it sure feels incredible when your husband says: "You look pretty today." It feels great to be told: "You are my motivation to push harder." I really believe my strength and growth comes from giving to others and assisting and helping them. My EMI buddies, Natasha and Ingrid, continue to push me at camp and we will be doing a future race together which is rather exciting.

My sessions with life coach Nicola have been amazing. I have really learnt so much about myself and who I am and it feels like everything is shifting into the right place. I'm excited about life, I see it as an adventure - what's next is my attitude and it feels incredible to have identified so many things. I'm really embracing each and every learning curve. I've started a Retirement Annuity after speaking to Shirley, who has helped me identify where I can start saving and focusing on short and long term goals. We have also just had an article written about us in the Women's Health Magazine, which I was proud to share with many friends and would also like to share it with all of you.

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 11

Belinda Weston @ Constantia: Positive, busy, all in all good!

Starting stats:83,2kg, 1.62m

As a result of forming good habits over the past few months, my will power towards food is high and I find myself choosing much healthier options and not even wanting the unhealthy choices. It’s a definite change in my lifestyle.
Physically I am feeling strong and fit, despite have this nasty flu that’s been going around. I have kept staying positive towards feeling sick and that has helped so much.

Last week at camp was absolutely great! We have a new trainer, Robyn, and she is amazing! She is always so energetic and really gets the group going. She works us hard but I am feeling strong for it. She is very supportive along with the other campers. They all push me to do my best, which is very motivating and I appreciate it a lot.

I went to see Kim on Saturday, and it was great to get on the scale and see good changes with regards to centimetres and body fat! She has really educated me with regards to food and how to create a healthy balance with what I eat and portion sizes. This has definitely changed the way I eat and think about food too. I’m also going for some (much needed) pampering at Carla’s Beauty School. I love going there! Their treatments are amazing and the salon is lovely. I highly recommend it!

Lauren Scholtz @ Century City: Bright and bubbly.

Starting stats:78kg, 1.57m

Wow, what a turnaround! I went from feeling so down and out to feeling absolutely amazing. I think the combination of being motivated by everyone around me and my mental shift in the sessions with Kim and Nicola just made something click. I am also so proud of the fact that I completed my first 10km race. It really helped me prove to myself that I am capable of achieving my goals.

I feel fit and strong. No matter how tired I am from the lack of sleep, I am still able to push hard at camp. I also have renewed energy levels and I am just feeling great all round. It was fantastic being back at camp last week. We have a lovely group of new recruits as well as the loyal regulars who keep us all motivated. Week one was quite intense so I am intrigued to see how much more intensity Irini is going to bring to this camp. The whole group is really getting behind me and are quite vocal when encouraging me. It means so much to me and is a great help.

Shirley, our Financial Planner, has presented me with some great new options for saving and planning so I am meeting up with her again to pursue the plan and commit to some better financial choices. I also have an appointment at Carla’s School of Beauty so I am really looking forward to unwinding and spoiling myself a bit.

Tanya Ellis @ Kenridge: Filled with Energy and Positivity!

Starting stats:104,5kg, 1.56m

I feel like a new person, I'm filled with energy and a fantastic positive attitude towards all aspects of my life. It's great to be back camp after switch week and I noticed and felt the improvement in my strength and fitness. Many people have noticed my lifestyle change and have complimented me on it, I can also see the changes and all of this positive reinforcement keeps me motivated. Seeing really is believing! It's great to hear that by telling others what I'm eating or simply just sharing my story and giving advice, it's inspiring others to also make healthier choices.

Physically I'm feeling healthier, confident and strong from the inside out. Personally I'm challenging my comfort zone. When Bonnita says give me 10 or 20, I'm pushing for 25 or 30 reps. With each exercise I'm focusing on quality rather than quantity and I really love challenging myself. I also did the 5km Total Sports Run with my fellow EMI buddies Ingrid and Natasha. It feels amazing to finally be able to run and continue improving with both of them supporting and assisting me by correcting my posture and pushing me at camp in the evenings too.

I have booked my next pampering appointment with Carla’s School of Beauty. Have you ladies seen the amazing August specials? With just about three weeks to go, soon we will be picking our beautiful Little Black Dress with the help of Tamlyn from Green Apple Fashion & Styling. They both currently have a fantastic sale going. It’s Women’s month after all, so go on and spoil yourself! 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 10

Belinda Weston @ Constantia: Motivated, fit and loving life!

Starting stats:83,2kg, 1.62m

Last week was great, I was really motivated to go all out again with regards to exercise and food. It’s amazing how if we have our minds in right place we can achieve just about anything!

Physically I am feeling good and definitely much stronger after doing two Adventure Boot Camps. My fitness levels seemed to have increased a lot and this is a great feeling. I went for a few runs last week and I can see how I am achieving way more now than I could ever do before I started this Challenge, which is such a good feeling! Switch week was great as it really gave me a chance to work on my own fitness and motivate myself to do exercise.

I went to see Nicola, our life coach, and I really see the value in it. She has so much amazing insight and with her help I really have been achieving great goals!
 

Lauren Scholtz @ Century City: Challenging in every way

Starting stats:78kg, 1.57m

Last week was an emotionally challenging one for me. My husband has been working extra 24hr call shifts and my work continues to be stressful. I had to organise a last-minute shoot in Durban; which threw me off my routine completely. To top it off my laptop broke while I was there - so I am computer-less at home at the moment. Then, while I was away my son learnt how to climb out of his cot at night (so goodbye to sleeping through again) and one of my dogs got very ill and got admitted to an animal hospital for a few days. But I am taking it all in my stride and I am not resorting to my old unhealthy habits, which makes me feel very proud despite exhaustion and momentary feelings of defeat.

I am still feeling quite sick and I have developed a nasty, persistent cough. I haven’t been able to go to the doctor or take off work. So I have been feeling quite weak and short of breath when I train but I have started taking lots of vitamins and supplements so I hope that will boost my immunity. If my cough is still around in a day or so I will have to go to the doctor.
 
Despite it being switch week, I managed to get in three workouts last week. Two with my trainer Irini who has been an amazing source of support throughout this Challenge, my awesome ABC EMI, Kate, also joined us and then I also trained on my own. I am so happy that I managed to exercise despite the demanding week I have had and I am very excited that I am back at camp this week.

I had another session with Nicola last week and it was certainly most welcome. I just let it all out and we worked through my anxieties together. She helped me to find the strength to pull myself together and not give up. I also relied on my Nutren Activ shakes quite a bit as I didn’t have a chance to do any shopping for other healthy snacks - they have been quite tasty and enjoyable.
 

Tanya Ellis @ Kenridge: Energetic, Inspired, Motivated, Thankful!

Starting stats:104,5kg, 1.56m

I’m feeling my good self again - healthy, fit and energetic! Work has been really busy, it’s the start of new month and so the sales pressure to achieve target starts all over again. I have been working on my time management and ensuring I prepare my meals and snacks every evening for the day ahead, which ensures I’m never faced with ‘not having time’.

On Tuesday last week I had a lot of work to catch up on and I was considering working late and just not going to gym. I was going to call my husband to tell him to make himself dinner but it felt like a ‘bad old habit’ that I had done so frequently before I entered this Challenge. I told myself I would not allow this to happen again and so I logged off my PC, left work and went to gym. It felt great to sit together around the dinner table and making that decision felt incredible. I knew I had achieved something fantastic because in the past I always allowed my work pressure to control my decisions. Then on Wednesday I was having another hectic morning and realised I was supposed to have had lunch already, I went to the kitchen, walked back in a rush and stopped for yet another ah-ha moment. I was about to sit and eat at my desk which I had done almost every day prior to this Challenge. Rushing my meal, trying to eat and hurry, so I can get back to work. I stopped, turned to sit down, ate slowly and enjoyed my lunch away from my desk. It’s incredible how aware I have become and my ability to make decisions following a thought process is all thanks to our life coach, Nicola.

I am feeling energetic and loving the positive comments from my husband, friends, family and colleagues about how great I’m looking. Oh yeah, my jeans are slipping around my waist and legs and I will soon get rid of them… all of them. I have been suffering from some knee pain when I do lunges but I have learnt not to go down too far, which helps.  I have been training at the gym and attended ABC make up sessions last Monday and Wednesday. I also entered the 5km Total Sports Women’s Race. I managed to complete 2.5km on the treadmill in less than 20 minutes, which is great considering I was huffing and puffing after running around the ruby field at the start of the Challenge. I continue to push myself out of my comfort zone and I now believe I can achieve all the goals I have set for myself. It’s so great to feel the improvement in my fitness and endurance and I want Bonnita to push me even harder.

I had another session with our life coach Nicola and I have certainly learnt so much. I have some huge decisions to make and I know that they will all be the right ones. I can’t describe how much the guidance from Nicola has helped me. I feel uplifted and inspired each and every time. I am meeting Kim again and look forward to the results, which I know will keep me motivated and inspired.
 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 9

Belinda Weston @ Constantia: Prepared & feeling better!

Starting stats:83,2kg, 1.62m

This week has been much better. Although I still had a headache from the Sinusitis I felt much better and listened to my body when it needed a break or when I wasn’t feeling well. I felt prepared going into the week and that helped a lot. My friends and family have been really supportive and have kept me motivated even when I wasn’t feeling great, so that’s a real blessing.

Physically this week was great. I am feeling fit but did have to take it easy on some days and be careful because I lacked energy. I enjoyed the exercise even though it was hard work. I really love the Constantia camp, the ladies are awesome and I hate missing even one class like I had to when I was sick because I really, really enjoy Adventure Boot Camp and the vibe. Ilana, our trainer, has been amazing and so supportive and she has really pushed me to do my best, which has helped a lot. I am really sad to see her go.

This week after going to see Kim, our dietician, I popped into Green Apple Fashion & Styling to say hello to Tamlyn and see her lovely studio with lovely clothes, shoes and accessories. Tamlyn has really gone the extra mile and has given me such great advice with regards to clothing and what suits my body shape the best. I’m more aware when shopping of what to look for and hopefully will be looking more stylish soon. On Tuesday, we had our ‘during’ camp photo shoot. Now if you’re like me, you don’t really enjoy being in front of the camera and rather be the one taking the photos, so I always dread these sort of photo shoots. But I seriously enjoyed the shoot with New Age Portraits. Their photographer was amazing and she makes you feel so at ease, I had a lot of fun and can’t wait to see the photos.
 

Lauren Scholtz @ Century City: Insanely busy but coping well

Starting stats:78kg, 1.57m

I am feeling so much better about my willpower and emotional wellness. I was under tremendous work pressure last week and I handled it so much better than I would have before being in this Challenge. I didn’t binge eat once and I am so proud of that. I was also sick, I had a cold so I missed one session but I tried to make up for it by doing an extra class in the evening after our photo shoot.

I got sick at the beginning of the week but because my symptoms never went down to the chest I carried on training. I made sure that I paced myself and I didn’t train harder than my body would allow. It taught me a lot about how far I can push myself. In the past I would have stopped exercising completely for a few days at the first sign of a sniffle. Now that I know what my body is capable of I feel very strong and very confidant in my physical ability.

Irini was very caring and understanding about me being sick and she told me to take it easier with the cardio and asked me how I was feeling throughout each session. Despite being sick, I managed to shave a few seconds from my running time. I am so happy because I can only imagine how much faster I am going to be when I am not sick and I can really give it my all.

I met with Kim on Saturday and she was very helpful at giving me tips and advice on how to deal with days when I am in back-to-back meetings and working on TV shoots where the catering is packed with tempting treats. On Tuesday we had a really fun photo shoot at the Panorama camp with Danielle from New Age Portraits. She was fun to work with and came up with some awesome ideas for group photos. I can’t wait to see the pics.
 

Tanya Ellis @ Kenridge: Tired but ready for the last hurdle!

Starting stats:104,5kg, 1.56m

Last week I felt tired but I could still manage a smile. I don't believe in bringing everyone else 'down' with me when I don't feel well, so I do tend to say I'm not 100% but I'm fine. I started with a cold on Tuesday and thankfully all the symptoms were above the neck so it wasn’t flu. Therefore, I continued training but I could feel my strength was not the same and so felt frustrated when I couldn’t push as hard and do my best. I also struggled with getting enough sleep because of a post nasal drip that irritated my throat.  

Physically because I wasn’t feeling well, my body felt heavy and my legs lame. I think not getting enough sleep plays a big part and the main reason why my body does not feel as energetic. I'm going to get a Vit B injection as my trainer suggested it. just to give my immune system a little boost.

On Tuesday, Belinda, Lauren and I met at the Panorama Camp for our 'during challenge shoot' with Danielle from New Age Portraits. Lauren then joined me and we attended the class after the shoot and while skipping my ankle twisted and I got such a fright! I think it's used to the "roll and twist" which often happens on the netball court, so I just needed to walk it out!

My trainer is back this week and to hear her motivating voice again feels awesome. Numbers at camp were really low last week, so with only me and two other fellow campers on one night it really felt like we had a private one-on-one personal training lesson. I must add we worked just as hard and even though it was raining, I still managed to sweat it out!

I really enjoyed our photo shoot last week. Danielle made us all feel relaxed and comfortable and I can't wait to see the pics. I have also been drinking more of the Nutren Activ shake, it's such an easy, healthy snack to make when you don't have the energy or time. I have seen it on sale at Clicks and you can find it at Pick ‘n Pay too, so have a look when you do your grocery shopping, I can guarantee you will enjoy it!

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 8

Belinda Weston @ Constantia: Feeling sick and frustrated with my body

Starting stats:83,2kg, 1.62m

Last week was really difficult, I had been getting terrible headaches and I spent Tuesday, Wednesday, Thursday and Friday in bed. I went to the doctor and was diagnosed with Sinusitis. My head felt as if it was going to explode and the pain was excruciating. I wasn’t able to work or go to camp and I was really upset, as I haven’t missed a day of camp since The Challenge began.

I’m feeling weak from being sick and the medication has made me feel like a zombie and very spaced out. At the moment I’m trying to keep a positive attitude in the hope that I will be back to normal soon.

Ilana was so great last week Wednesday, I was in tears when I left as I was feeling so sick and she was extremely supportive. She asked me to sms her when I got home which was very sweet. I also got an email from one of the ladies at camp asking me how I was feeling and that they were missing me, which was really nice to hear. The support throughout the challenge has been very motivating and I’m hoping to get back to camp this week, provided I’m feeling better.

I have had a few Nutren Activ shakes because I really have not felt like eating at all. They have been a great help and easy to mix when you don’t have the energy to make food or if you don’t have the time. Both the vanilla and chocolate taste great!
 

Lauren Scholtz @ Century City: I am positively filled with amazing possibilities

Starting stats:78kg, 1.57m

I finally menstruated this week which was a huge emotional release. It also means that my cravings have subsided and I have had more energy, yay! It’s been a manic week at work. Long hours at work have resulted in a challenge to stick to my eating plan but overall I think I did well, even though I wasn’t 100% diligent I didn’t fall back into old unhealthy binge patterns and therefore I am very proud of that.

I am feeling fit and stronger with every passing week. I have a weigh-in with Kim this weekend so my fingers are crossed that the number on the scale is down. Either way people are still commenting that I look slimmer, so I must be doing something right! :)

Camp this week was hard work but I have a great sense of achievement knowing that I gave it my all. There was even more variety than usual with regards to the exercises, so I thoroughly enjoyed that.

I had a second meeting with Shirley and she came back to me with such amazing financial solutions. She explained everything so clearly and smartly, I feel quite knowledgeable and in control of my finances now. I also had another session with Nicola. Words cannot describe how positive and uplifted I feel after each session with her. I feel excited about my life and I feel like I am full of potential and ready to take on the world! 
 

Tanya Ellis @ Kenridge: I believe I am officially “Living Life to the Fullest!”  

Starting stats:104,5kg, 1.56m

I feel as if I’m 'Rocky' running up the stairs getting to the top and spreading my arms to the side and taking one deep breath and looking back, to see how far I have come. The sky is my limit! I get up in the morning and feel like putting on my takkies, now that's a first for me however, that's exactly where I’ve wanted to be. Lindy, a best friend of mine joined me as a buddy this week and did well (I'm sure she will be back). My sister on the other hand, just survived last week. It feels great to have the support and motivation of those close to me, including my husband who is also now one of my raving fans, he believes I'm stronger than I have ever been. Friends and family have been asking me for tips and advice and it feels great to help and motivate others wanting to follow a healthier lifestyle.
 
My face is glowing, I'm being asked if I have done something different with my hair, and no I have not, it must be that I'm feeling good and in return looking just as good! Physically I'm feeling strong, motivated and inspired. I'm filled with happiness and delight. I tell myself 'well done' each and every day. This week I did a lot of lunges and squats with Irini and Wendy-Joy, so it feels a bit like week one all over again. I'm happy that the core exercises are getting a little easier, now that I’ve gained strength in that area. I'm rather stiff, legs are ouch but, it's a good feeling. Unfortunately my trainer has been off ill this week but it's been great to do things a little differently with Wendy-Joy and Irini. They are both incredible trainers and Irini sure loves her squats. I now know exactly what Lauren means by the BURN! Bonnita has still been smsing me and telling me to keep training hard, which is so inspiring. We also had the opportunity to do things a little differently on Tuesday when Bonnita was ill at short notice. I decided to still go to our location and train and I was joined by a few of my EMI buddies. I headed up the class and got the ladies to break a sweat and “give me 3 sets of 10 for each ab exercise”. It is week 3 after all!

I will be meeting with Kim this weekend and I'm excited and looking forward to it! Each week I have a set of new questions to ask and I always look forward to learning more. My sessions with Nicola have been incredible and really self rewarding and for this I am truly grateful. I can't begin to explain exactly how my life has changed - from a relationship standpoint with my husband, to learning about my own values and what's important to me. My entire outlook on life has changed and I'm looking forward to the exciting adventures and changes in the near future! I also have a radio Interview coming up on Thursday, 28 July, so tune in to Radio Pulpit 657 AM at 3pm. 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 7

Belinda Weston @ Constantia: Exciting, tiring, fun!

Starting stats:83,2kg, 1.62m

It’s been a great week but I have had a lot on socially which means that I haven’t slept enough so I am feeling very tired. Having a birthday and not being able to party properly isn’t easy! BUT it was a great week otherwise, training went well and the support from the campers is awesome. Two of my friends came to support me during buddy week; it was so good to have them at ABC with me.

Physically I am feeling great but my muscles were sore this week from working out really hard, which is a good thing. I’m really pushing myself to do better every week.  Camp is awesome, Ilana is pushing us hard and it’s great to feel challenged!

I met with Kim on Monday and it was really good to hear her positive feedback yet again. The weight is coming off! Kim always motivates me and keeps me in reality with regards to eating. She is so motivating. I look forward to seeing Shirley and Nicola this week and will report back in my next blog. 
 

Lauren Scholtz @ Century City: Tough but loving every minute!

Starting stats:78kg, 1.57m

I can’t believe that we are half way through this competition. There have been so many ups and downs but I have come such a long way and it’s already been such a rewarding experience. This week was a bit challenging. I am very pre-menstrual and it’s really testing my willpower so I have had a few more treats than I should but I am not letting it ruin my progress like I would have in the past, so that is very encouraging.

I am still amazed at how much stronger I get each day. The PMS has made me very bloated and uncomfortable so it’s been difficult to push myself but I can still feel a continuous improvement in my fitness. My exercise clothing is starting to feel looser on my body and that is just awesome. Irini has definitely cranked things up A LOT this camp. This week was very tough but good tough because it means with every camp and every week you definitely get fitter and stronger. The ladies were also very supportive when I was feeling low. What I love about our Century City group is that even though we work very hard, there is always a lot of laughing every morning and there is just no way can you be down after you’ve just laughed and worked your butt off at the same time.

I met with Tamlyn this week and she is just phenomenal. She makes you feel so relaxed and at ease to discuss your body and your personal style. She is also very complimentary of the features on your body that are good to accentuate. After meeting with her I felt confident and fabulous and very excited to experiment with new items for my wardrobe. 
 

Tanya Ellis @ Kenridge: I'm my new best friend! 

Starting stats:104,5kg, 1.56m

I feel like a new person. I am healthier, fitter, more confident and happier. I love myself more and I'm really aware of what I put into my body. I enjoy taking good care of myself by making more of an effort when I get dressed and taking time to look after my skin and nails. After exercising my mood is lifted and I feel like a bubble of happiness when I arrive home. My parents have also returned from holiday, so for the next couple of weeks I will have my biggest fan (my mom) supporting me as we hit the half way mark.

I can see my toes and my tummy is no longer bloated. People are no longer looking at me and wondering if they should ask me if I'm pregnant or not. I'm walking with confidence. With the loss of centimetres and weight I can see the many stretch marks around my tummy and hips which is rather embarrassing and I feel very upset that I have been the cause of these scars however, I won't let this get me down! It's been great to enjoy a warm up walk with my trainer before the start of camp and the raving support continues, which is so inspiring. We have been doing a lot more running this week and on the up side, it feels amazing to run further than I could before. Even on the netball court, I'm not huffing and puffing for air, as I would have been before. I have however been feeling the strain in my calves and legs and I’ve felt very stiff every morning this week.

I met Kim again and we discussed the sauces I use when cooking.  It sure is educating to learn about portion control when dishing meals. I really enjoy learning about the various health snacks and options available when you choose to follow a healthy eating plan. I always thought your options are limited and you don't have much choice, when actually you certainly do and I love introducing my taste buds to something new. I also enjoyed a relaxing pedicure and facial at Carla’s School of Beauty, she is really friendly and her therapists are professional. Treatment prices are affordable and you feel so refreshed when you walk out. You also receive a loyalty card where for every 6 treatments booked you receive a choice of 2 treatments for FREE!

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 6

Belinda Weston @ Constantia: Energised, great, amazing!

Starting stats:83,2kg, 1.62m

This week has been the best. I feel like I have really turned a corner. The exercise and eating plan are coming naturally to me now and I have so much energy it’s amazing. Physically, my body is feeling great and I have felt achy from being back at camp. What a nice feeling!We have had a great first week back at camp and it’s so good to have the encouragement of all the other campers.

I went to Carla’s salon today, wow, what an amazing experience! They were so friendly and the salon is awesome. I had an amazing facial, which left me feeling so great. I also had a brow wax, leg wax, eyelash tint and toenail paint. It was awesome to get some pampering and I highly recommend her! I had another amazing session with the lovely Dr, Nicola Graham, I’m truly finding value in meeting with her and our sessions are definitely life changing.
 

Lauren Scholtz @ Century City: Happy, stronger and fitter!

Starting stats:78kg, 1.57m

I feel great this week. I have found that snacking very often really helps me to stay on track with healthy eating. I have more energy and because I have made some convenient changes to my routine, I am able to get to bed earlier, so I am getting quality sleep and rest.

I feel really strong during camp and although the exercises are always a challenge for me, I am mentally prepared to push myself because I can feel the improvement in my fitness. My assessment results for the first week of this camp have improved from the last day of the previous camp so that is extremely encouraging. Loads of people in all areas of my life have started to comment that they can see a difference and that I am losing weight, that definitely makes me think twice about that takeaway burger and chips I always crave. I can also see and feel a difference in my clothes, which is one of the best feelings in the world.

As always camp is great, it was especially nice to meet and encourage the new ladies. The regular ladies all commented that I look stronger and fitter too and they really motivated me to push hard this week. The weather has been the coldest this week by far but it’s awesome to train in such a beautiful location near the canal and breathe the fresh crisp air every morning.

I am looking forward to my next weigh-in and meeting with Kim this Saturday. I had a really productive and inspiring session with Dr, Nicola Graham and I can’t wait for my meeting with Tamlyn and Shirley next week – I just know they are going to change my life.
 

Tanya Ellis @ Kenridge: Smiling from the inside out!

Starting stats:104,5kg, 1.56m

Healthy eating and exercise is now part of my everyday life. I don't even have to think about it. No matter how stressed I feel or busy my day is, exercising and ensuring I prepare my snacks and meals is non-negotiable. I realise these feelings will always occur in everyday life and you need to be prepared. I enjoy eating healthy and have noticed that my cash back from Vitality (healthy food card) has increased significantly, so that's an added bonus! My mind has switched and it's no longer a matter of choice or trying to make up my mind. Previously when I was on one of my many 'diets' having to choose between baked potatoes or fries was difficult. Now I'm spontaneously making the best and healthiest choices.  I'm slowly climbing out of a deep hole where my world seemed dark, where I felt alone and pressured because I believed everything was expected from me and I was just not good enough.  Where I lived to work, I now work to live!  My husband has also been very supportive by helping around the house and starting dinner. I no longer feel like I have to take control and do everything on my own and that it's ok to ask for help. Having the support and resources available to assist me in changing my lifestyle is invaluable!

Physically it's rather tiring leaving home at 06h00 and only returning at 17h30 however, I have somehow found the motivation within myself to just keep going no matter what and going to bed earlier helps me to not feel so tired. I also know my husband would like to spend more time with me, so it hasn’t been easy.  At the moment I just feel like I'm working, eating and sleeping, I don't have time for anything else. On the bright side, I'm feeling much fitter and can complete each exercise and run for longer distances. I have revived energy, I'm smiling and I'm happy from the inside out. With this, I have noticed my confidence growing too - how incredible, the feeling is so exciting.

It's wonderful to be back at camp. I really missed all my fellow campers during switch week. It’s also lovely to see some new faces and for them to know who I am and hear they have been following my story. It’s the most incredible feeling to have fellow campers walk up to you and tell you personally that you are an inspiration and that they believe in you - WOW.

I'm loving The Beauty Bulletin's website, it's a lovely way to stay up to date with all the latest fashion and beauty trends and I am using it to blog my personal progress.  Every Tuesday from 14h00 – 16h00 you can chat live to Inglot Makeup Artist Luciano, I can't wait to have my personal lessons with him! I met with Shirley, the Financial Planner and we had a look at my budget, short term and long term goals and how they would be achievable. We also looked at ways of saving and how some of the policies I currently have are outdated and not as comprehensive and beneficial. On Thursday, I met with Tamlyn who has this energetic and uplifting way of talking and addressing her clients. I learnt that no matter your size or body shape, you can still apply fashion trends and look and feel absolutely fabulous. Most importantly, you need to ensure you are wearing the correct underwear as this alone can make you look up to 5kg lighter! I now know what to look for and what to avoid and I found it really educating and interesting. I will just have to wait until I have reached my goal weight and then she will be taking me shopping! I'm also really looking forward to my pamper treatments tomorrow at Carla’s School of Beauty and can't wait to tell you all about it!

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 5

Belinda Weston @ Constantia: Motivating, fun and educating

Starting stats:83,2kg, 1.62m

This week has been really great, I have enjoyed the week off but I have also enjoyed the feeling of being motivated to do my own training! It’s been fantastic and I have enjoyed working hard despite my shins, which are on the up and feeling MUCH better!

Physically I feel good. I have lost a good number of kilograms as well as lots of centimetres! My muscles are feeling stronger, which is a great feeling! It’s motivating to know that the exercise is working!

We are on switch week and it has been great, I’m really looking forward to getting back to camp next week though and having the support of the girls and my trainer! ...And pushing myself even harder at next camp!

I met with Shirley, the financial planner this week which was so enlightening. I didn’t know what to expect but wow, what a great session of planning and I felt a lot more educated on financial issues afterwards, I am looking forward to our second session.
 

Lauren Scholtz @ Century City: Setting Achievable Goals

Starting stats:78kg, 1.57m

Emotionally, I am coping a lot better this week. I feel like I had a real emotional breakthrough in last week’s sessions with Kim and Nicola. It has made me stronger and I have been doing well with regards to my will power. Physically I am still very tired but I think that’s just from the general lack of sleep. I am hoping that the combination of healthy eating with exercise will give me an energy boost soon. I can really feel a difference in my body. I am attending a wedding on Saturday and it’s usually very stressful trying to find something nice to wear. I have had a dress in my cupboard for months now that has always been just that little bit too tight to wear, I decided to try it on and see. Surprisingly the zip just slid up with ease and when I went to show my husband he just said: “Wow, you look stunning,” which was the best feeling ever! It has just motivated me even more.

It’s switch week but I am so committed to making exercise a part of my everyday life so I have been going to gym in the mornings. I’ve rediscovered my love for spinning, it used to be my favourite class, mainly because of the music and how hard you sweat. It reminds me of my clubbing days. Irini has also been very supportive during switch week. She met up with me at the gym to show me some good exercises to keep me fit and strong for the next camp.

Kim and Nicola are both just amazing women. They are supportive and empathetic but also realistic and knowledgeable. They have helped me to set achievable goals for myself. The Nutren Activ shake makes a big difference in my day because it’s a nutritious snack that I don’t have to think about. I can just grab it and go and that suits my lifestyle perfectly.

The Elizabeth Arden products are so luxurious and amazing. My skin is healthy and glowing. The products give my skin a much needed moisture boost in this harsh weather. Shirley the life coach is so super organised and sassy it’s infectious and I am confident that she will help me to become financially savvy too.

I am meeting up with Tamlyn from Green Apple in the next week and I can’t wait for her insight as to what styles suit my body type. I love the Women's Health website, I like to visit it when I need a break during my crazy work day and I feel overwhelmed. There are always very inspiring nutritional and fitness tips to keep me motivated.
 

Tanya Ellis @ Kenridge: Time is no longer an excuse!

Starting stats:104,5kg, 1.56m

I have been having fun and enjoying my new lifestyle. Ensuring my meals and snacks are prepared is the only way I have managed to stay on track. I'm in a better mood and enjoy the balance of eating healthy and exercising. Earlier this week I enjoyed a slice of milk tart and for some reason I am more aware of the choices I make, instead of cutting a big slice I cut myself half the portion size I was used to. I realised I did not say I wish I could have more. I'm eating enough to keep me satisfied and full and now I know that when including my occasion treats that it's all about moderation and self control. It is really enjoyable to eat occasional treats without feeling guilty because for once I'm NOT on a quick fix diet.

My body is really starting to change and to have my husband finally notice and comment on it was the best feeling ever! It took having to print out a picture of myself that was taken at the meet and greet just before the Challenge started and hold it up next to me. Ladies, amazing things are happening! I used to struggle to drink water and now when I don't drink it as often I actually feel thirsty and crave it.  

I trained three times in the morning this week just to add some change to my routine because I'm so used to training in the evenings and WOW what a challenge. I don't know how Belinda and Lauren or any of the morning campers manage to get out of bed at 05h15. It’s freezing cold and when you extend your arm out of the cover your body automatically wants to pull back. Time is not an excuse anymore and during switch week I have really missed my trainer and the girls motivating me to push harder or go faster. Therefore, I introduced myself to some fun group classes at gym, which has me ending my workout with a smile!  

I have really enjoyed my meetings with Kim, not only because the results are positive but, I can ask questions about different food types and I find myself learning something new about my health and nutrition each time I visit her. I met with Nicola earlier this week and discovered a passion inside me, which is very exciting. I always feel so driven, motivated and inspired after my sessions with her. Ladies, please do yourself a favour and purchase the Women's Health, they have the most amazing articles, tips and advice and I'm really enjoying the workout DVD.
 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 4

Belinda Weston @ Constantia:

Starting stats:83,2kg, 1.62m

This week was FANTASTIC compared last week’s awful series of events. It has been great in terms of exercise, food and work, so I am very happy. My family are particularly supportive and I have really appreciated them all taking this so seriously and walking the road with me. The frustration with my shin splints continues, but Tuesday and Friday in particular were better and I was able to run especially in my assessment test! I did super well and have improved immensely which was just the best news ever. I’m feeling proud that I have done four weeks already. I am looking forward to switch week and applying all I have learnt to do my own exercises and keep the momentum going.

Although camp this week has been physically challenging and rightfully so (seeing it was the fourth and final week when the intensity of all the exercises are increased to challenge us), I loved every minute of it. The other campers were very supportive and took my aching shins into account when encouraging me to keep up, which I really appreciated. Ilana our new trainer has been amazing since taking over from Rebecca and I’m really enjoying her style of training. I was also quite excited after winning the ‘most improved’ award so much so that I finished camp on such a high and feel even more motivated to do better next time!

I met with Kim and Nicola again this week and am finding much value in visiting them both. I have had great chats about food and eating in general and through these conversations I am building good habits and thought patterns towards food, which has been a big milestone for me. Going to Nicola has been amazing, I didn’t know what to expect from a Life Coach but I am finding the whole process quite nourishing for my soul. I felt so uplifted after my last session and inspired to reach my goals and change my thought patterns. It’s amazing what you can do when you are given the space to do it!

Lauren Scholtz @ Century City:

Starting stats:78kg, 1.57m

I feel very emotional at the moment. My will power fluctuates and it is very frustrating. Although I feel more in control in other areas of my life, I just can’t get my head around eating healthy. But after talking to Kim and Nicola I feel confident that I have what it takes to tackle this weakness of mine. I am excited to try the tips and strategies they have suggested so I am positive that switch week will be a good one.

Physically I feel exhausted. Although Adventure Boot Camp energizes me and gets me through the first few hours of the day, by the late afternoon I am so tired I could cry. This week it’s mainly been because my son has been very restless and hasn’t slept through the night once. I don’t cope very well after a few days of little sleep. It has been a real struggle to push myself at camp while feeling physically exhausted. Despite all of this I am very proud for not giving up once.

Camp this week was very challenging but also fun because we worked hard together as a group and encouraged each other. Irini definitely picked up the pace a lot but it felt great to use every muscle in my body. The results on assessment day made it all worthwhile. It’s awesome to see how much I have improved. I couldn’t believe that I shaved off just on 1min30sec off my run time. That just motivates me to take two minutes off at the next camp!

My third sessions with Kim and Nicola were very intense because I really had to face some hard facts about myself and I had to acknowledge and take responsibility for my shortcomings. But they were both so supportive and positive and told me to stop dwelling on what I didn’t do and to start thinking about the good things I am going to do. They were also very helpful with finding practical solutions specific to my lifestyle and situation and I can’t wait to put that into practice. Because of them I feel that I have the ability to change my life and that I deserve to have the life that I want.

Tanya Ellis @ Kenridge:

Starting stats:104,5kg, 1.56m

I have identified something this week that has happened for the first time since the start of this Challenge. When something emotional upsets me or if I feel extremely stressed at work I turn to emotional eating. I had a really bad day earlier this week and all I felt like doing was getting a big pizza, buying a huge chocolate slab and staying at work late.

As much as I wanted to, I didn’t. I realised and now know this is exactly what I was actually doing before. I thought of how far I have come and how strong, positive and full of energy I feel. I really could not let this happen. I decided to share my thoughts and feelings with friends and posted part of what I was thinking on the Nutren Activ ABC Challenge Facebook page. The words of motivation I received were incredible. Belinda and Lauren both sent me very inspiring messages. What I will remind myself of every time I feel like this again is what Belinda said: "Happiness is not found in sweets, chocolates or any comfort foods." I took the advise of others that had commented and read over my blogs and then went to the bathroom and spoke to myself in the mirror. I managed to make it through the day without cheating myself and instead went to boot camp, where a fellow EMI buddy, Ingrid, gave me a gift because, she had read that I was having a down day. She gave me a Nike "Just Do It" wristband. I can now wear it every day as a reminder. It's incredible to be part of this amazing journey and I can't thank everyone enough for the immense support, I'm so grateful.

Physically I'm feeling stronger and motivated to keep moving and pushing myself to give and do a little more than I think I can. I have noticed that I can jog longer than I could before, twice around the school without stopping. When I started I could not even make it half way and I had to walk the rest of the way. I can see that my body is toning and that I'm loosing centimetres around my face, arms, and tummy. This certainly keeps me motivated. 

With all the rain this week the amount of fellow campers have decreased however, between 10 - 12 ladies tell me as they arrive one by one that they decided to pitch to support me so I'm not alone - thanks to all the Kenridge ladies - you rock! We have been training more under cover this week because of the rain. It's amazing what you can do, even when it's raining and sheltered space is limited. I was actually sweating while it was pouring outside and Bonnita just keeps me going day after day. She even dances in front of me, so I can keep it up - no jokes! Fellow campers have also commented that my face has changed and that they can see a difference. With such inspiring and motivating comments how could I ever go a day without giving it my all?  Huge thanks to all my EMI buddies at camp!

I have a scheduled radio interview with Radio Pulpit, a national Christian radio station, on the 28th of July at 15h00. This is my first time on radio so I am rather nervous. I have also scheduled a meeting next week with stylist, Tamlyn, for my wardrobe analysis. This is going to be rather interesting; I can't wait to give you my feedback! I will also be visiting Kim tomorrow morning for my measurements and body fat % test. 
 

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 3

Belinda Weston @ Constantia: Grateful To Be Here! 

Starting stats:83,2kg, 1.62m

What a week this has been. My life has been one big emotional rollercoaster ride. I have been extremely tired and frustrated and not being as strong as I was in the previous weeks has contributed to the way I feel. Besides that, my body is feeling great. I’m noticing I feel stronger, even though I had a difficult week with my shins. The shin splints have added great frustration and have limited my range of exercise and the extent to how far I can push myself. 

Camp has been great as usual, however we experienced a bit of a downer as Rebecca, our trainer, left this week. We’re all going to miss her very much as she is truly inspirational and motivates us to achieve our very best.

Adventure Boot Camp has blessed me with this fantastic opportunity to be here, and I am very grateful.  After the week I have just had, the reminder of being one of three ladies chosen for this experience is uplifting. Being part of Adventure Boot Camp reminds me of the extent of this life-changing experience although it’s not easy at times, it’s completely worth it.

Lauren Scholtz @ Century City: Loving My New Routine!

Starting stats:78kg, 1.57m

Week three has just flown by. Things are beginning to feel like a routine now. Adventure Boot Camp and healthy eating has become part of my lifestyle. I still have bad days here and there when I feel too tired to exercise or I have more treats than I should but I pick myself up and move forward. I am also feeling very motivated in all other areas of my life and so I am doing things I have been meaning to do for years, like for example sorting out my study.

I can definitely see that there has been some weightloss. Family, friends and colleagues have all said that I look thinner, especially in my face. Their comments help to keep me motivated. I also feel much fitter and stronger physically, which is really great for running around after an active toddler. My sister joined me on Thursday for ‘Bring-a-Buddy’ week which was quite fun. There was a major storm that morning and it was freezing but she was a real sport. The rest of the group were also awesome, as very few ladies were absent and they were all in very good spirits despite the crazy weather.

I met with Shirley, the financial adviser this week. It was very informative and she also inspired me to start organising my life and gaining control of my finances. But she also emphasised the need for women to empower and educate themselves financially, which I really agree with.
 

Tanya Ellis @ Kenridge: Losing Weight Feels Great!

Starting stats:104,5kg, 1.56m

Being a part of this experience has helped me to understand that being prepared everyday is the key to following a healthy eating plan. Taking 15 minutes the night before to think about what I could enjoy as a snack and for lunch the next day has now become a major priority. I like to think out of the box and be creative and never eat the same meal or snack twice in the same week. This means I never get bored and my taste buds are always being satisfied. I have officially developed a love for exercise: I simply can't get enough of it.

I recently joined a Zumba class at Virgin Active on Saturday mornings; it combines something I love (dancing) with a fun workout.  Friends and Family have remained supportive and I have such a large group of "EMI” (Encourage. Motivate. Inspire) buddies at camp which is fantastic. I'm still struggling with core exercise and physical body strength; however I have noticed I'm getting stronger by the week. I now love getting dressed and my clothes are feeling looser. Looking in the mirror I can see change and I become more and more excited every day. I have previously suffered a lot with oily skin and spots and now my face has started to glow, so I think my body is agreeing with this positive change.  

Week 3 has been awesome!  I felt challenged and out of my comfort zone, as we did a lot of cardio and running. With the help and guidance from my fellow campers (Ingrid, Michelle, Melanie, Fatima, Liz, Natasha and Des), my breathing technique has improved and I’m moving my arms faster when going uphill, this has helped to push me forward. I look forward to each and every workout. With the public holiday on Thursday and hardly any traffic out of town, I managed to arrive more than 30 minutes earlier at camp twice this week. I therefore took it upon myself to get out of my car and start moving and enjoyed a pre-workout walk/ jog. Bonnita inspires me, she keeps telling me “YOU CAN DO IT” every minute of every single workout and I really enjoy it.

The Nutren Activ Shake is a great quick snack for those busy days when I feel like I don't have time and I am on the go. My advice is to keep one in your car, at work and at home so you’re never faced with an excuse. I also think that using my Elizabeth Arden Facial Products has added to the glow in my face, it feels and looks GREAT! I met with Kim on Saturday for the second time. As I climbed onto the scale Kim remarked silently to herself and then told me I had lost. I was so overwhelmed that I couldn’t hold back the tears. It was amazing to share such excitement with someone who you know cares about your health and wellbeing.

For a more in-depth look into each contestant, visit their personal blogs!

WEEK 2

Belinda Weston @ Constantia: Overcoming obstacles feels great!

Starting stats:83,2kg, 1.62m

Last week was hectic, I was extremely busy at work and just with life in general so it was difficult to stay organised and keep motivated. However, much to my surprise, my will power to say no to unhealthy foods remained strong. On Thursday last week I attended a funeral, which was well catered for with amazing tea and delicious treats. I managed to avoid going overboard by telling myself I didn’t need any of it. I ended up only eating one strawberry before walking away. Eating has always been a comfort to me; therefore this was a great obstacle to overcome.

I’m feeling really good; the exercise has gotten more intense in the second week. Workouts have been hard, but quite rejuvenating. It felt so great knowing I pushed myself every morning. The only problem I experienced this week was going to bed too late on Wednesday night and then having to get up at 05h30 the next morning because by Friday I was extremely tired! Rebecca (our trainer) is so encouraging, which makes camp that much better. Everyone at camp has been amazing; they’re all my “EMI (Encourage. Motivate. Inspire) buddies”. They make exercise enjoyable.

I loved seeing Kim Hofmann (dietician) and Dr, Nicola Graham (life coach) again as it gave me the mental boost I needed to stick to achieving my goals. The improvement in my weight was fantastic to see during my visit to Kim. We got to chat about some healthy eating habits and patterns. While I was with Dr. Nicola Graham I realised the amazing benefits in making goals and also understanding how to put actions into place in order to achieve them.

Lauren Scholtz @ Century City: Getting my act together.

Starting stats:78kg, 1.57m

The second week has most definitely been better all round. My family and friends have been very supportive. My husband has been even more supportive than usual in terms of eating healthy with me and helping out with all the shopping and preparation. All the support has been a huge motivating factor in helping me get my act together. Physically I feel stronger and I have noticed a change in my shape. There is definitely some toning and slimming going on. Lots of different people have also commented that my skin looks fresh and is glowing.

Camp this week was just awesome. I feel stronger than in the first week and I have learnt that I can push myself harder. What's great about Adventure Boot Camp is that the exercise gets progressively more intense every week so there is no room for complacency! Our trainer, Irini, is a hard taskmaster but she really makes you want to keep going. The only thing is she REALLY loves lunges and squats so by Friday my glutes were aching like crazy.

I think my new Elizabeth Arden skin regime has also helped my skin to look so fresh. But I find the products really help protect my skin from the harshness of early winter mornings outdoors.

Tanya Ellis @ Kenridge: If you think you can't, you can!

Starting stats:104,5kg, 1.56m

I have created a positive mental block for myself by making myself aware of what I eat and when. I focus on portion control and the quality rather than the quantity of what I am eating. I don't allow my emotions to get the better of me and 'just let go' like I would have done before. I find that if I look at something tempting, talking to myself about it is a good way of dealing with it. I have a positive outlook on exercise and healthy eating, knowing that combined the results will start showing as long as I can maintain self control and discipline. My friends and family have all been super supportive and knowing they want me to lead a happy and healthy lifestyle as much as I do - is one of my biggest motivating tools.

I have noticed I am more regular and don't suffer as much with constipation as I did before, which has got to do with the added fibre and vegetables I'm now including in my diet daily and the drinking of water of course. This has made me feel and look less bloated which is just awesome! I'm filled with energy when I arrive at camp and I feel like I'm on top of the world because of all this added positive energy. I'm not as moody and short tempered and I can feel that I'm smiling from the inside out. The highlight of my week was putting on a pair of jeans and feeling it not sit as tight. I can actually feel that I have lost centimetres and weight.

I've started to learn the names of other campers and sharing my story with more of the ladies every day. In the second week of camp, my muscles in my legs really felt strained after all the lunges and squats. From Tuesday until Thursday my abs hurt every time I coughed or turned to the side. Despite the pain, I know I am doing something good for my body, which puts a smile on my face. The outcome will show positive results if I just continue doing what I am doing. The motivation at camp is still unbelievable. I am pushed to give 110% every single day and I feel like I must because, I want to set an example for others. I want to show them if you think you can't, YOU CAN! I want to be an inspiration for the other ladies who think nothing will ever change. Bonnita (our trainer) has been such an inspiration correcting my posture, pushing me to go further and showing me to challenge my comfort zone, where I feel I can handle the exercise to really put more effort in making what seems easy, harder so I can train harder and really feel it BURN.

My first meeting with our dietician, Kim Hofmann, was positive. The scale is already showing positive results and I just need to continue doing what I am doing. I have seen our pre-challenge photos taken by New Age Portraits posted on the Nutren Activ Adventure Boot Camp Challenge Facebook page and they look amazing. I have also started using my Elizabeth Arden Facial Products and I love the feel of my skin. I met with Shirley, our sponsored financial advisor, last week Tuesday and I'm looking forward to our follow up meeting. I think any woman that works for an income should be able to live an independent life and be in control of her finances. We should be able to treat ourselves and at the same time save for the future. My second meeting with life coach, Dr. Nicola Graham , has made me realise what exactly is important in my life and how I can strive towards achieving my goals, which I have named "Balanced Happiness". Thank you so much to each and every individual sponsor - you are changing our lives in such a positive way!  
 

For a more in-depth look into each contestant, visit their personal blogs!
 

WEEK 1

Belinda Weston @ Constantia: Proud of myself and feeling great!

Starting stats:83,2kg, 1.62m

I am very surprised to be feeling this good. Last Sunday night I was really anxious about officially starting the Challenge, especially with all eyes on me but after a good night’s rest I woke up excited and ready to go. I am so proud of myself for sticking to my new healthy eating plan. With all the support I am getting from my friends and family I really don’t want to let anyone down. I think this has motivated me to be even stricter with myself. I have so much renewed energy and am amazed at how strong I feel. It’s AMAZING!

I have been very stiff but it feels so good to know that my muscles are all in working order and that they are on their way to being stronger. I have noticed that I have a lot more energy and this is probably due to regular exercise and eating properly and more frequently. I’m really enjoying the smaller portions and also listening to my body, so when I am full I stop eating whereas in the past I probably wouldn’t have done that. Getting up at 5am every morning hasn’t been as bad as I thought it would be which has been a small miracle. I have also found the camps to be a bit more manageable than the very first time I did Adventure Boot Camp. I am now more fit from doing a bit of running beforehand.

Camp has really been awesome. I know most of the campers so it was good to be back. They were all so excited that I had made it into the Challenge. They’ve been supporting me non-stop and encouraging me as I go along.  Rebecca, our trainer, is wonderful. She is so supportive too and really motivates us to do our best. There is no better feeling than to exercise outdoors in the fresh air despite how cold it is. It’s also been quite an eye opener to see how many other women attend camp five days a week during winter. At least I am not doing this on my own! 

Kim Hofmann (dietician) was awesome to meet and the eating plan she gave me has been amazing and manageable. I definitely think that even though it’s only been the first week, this is an eating plan that I can continue with long after the Challenge. I am really grateful for her help. As for Dr. Nicola Graham, I really didn’t know what to expect from seeing a Life Coach, but she is an amazing woman. The first session was long and I’m eager to go back again next week. Loving my Elizabeth Arden facial care products, my skin is glowing and healthy and happy! Thanks!
 

Lauren Scholtz @ Century City: Struggling to make healthy food choices but totally motivated and inspired!

Starting stats:78kg, 1.57m

After week one, I am feeling very good about the exercise. It feels great to be doing something for me. Even though camp is really early in the morning, I find it better that way. Regardless of how busy my day is at least I know that this hour is dedicated just for me. It’s sacred and special and no-one can take it away from me. I am definitely in a much better mood and feel more energised at work during the day. With regards to food, I am struggling with will power and making healthy choices. I am going through a very busy and stressful time at work and so I am not taking the time to stop and think about my food choices. But I hope to rectify this during Week 2. I am also looking forward to discussing stress and time management with Dr. Nicola Graham (the life coach) this week at my second appointment.

For the first few days my body, especially my legs, were ridiculously sore. But I took it as a sign that I was working hard and pushing myself. As soon as I woke up on Thursday I felt good and ready to go all out again. My body felt stronger and fitter on Thursday and Friday. I also noticed that I have been sleeping a million times better since starting boot camp. Ever since becoming a mom I have had mostly sleepless nights. Even though now my son has started sleeping through most nights, I struggle to sleep because I keep expecting him to wake up and so I haven’t had a good night’s sleep for over a year up until now.

Camp is amazing once you get there because it’s FREEZING cold when you are getting dressed and driving to camp but once you start the warm-up you forget about the cold. I have such a fun group of ladies to train with at Century City; they are so motivated and cheerful. I can’t believe that for all these months I have been lying in bed not even thinking about exercise, while these women were running about just outside my doorstep. Now that I am one of them, it feels great. Our trainer, Irini, is incredibly supportive. She pushes me hard and makes me want to put in the effort.

The Meet and Greet held at the new ABC Concept store in Claremont was great. I got the sense that the sponsors really cared about the Challenge and the potential it has to change our lives. My meetings with Dr. Nicola Graham (life coach) and Kim Hofmann (dietician) have been fantastic so far and I look forward to interacting with all the other sponsors too. The Nutren Activ shake has really come in handy. I can’t bear to eat anything just after waking up but Kim says one should consume something to “break the fast” so the shake is perfect for my early morning workouts.
 

Tanya Ellis @ Kenridge: Feeling alive and filled with energy!

Starting stats:104,5kg, 1.56m

I’m doing well and loving the change to my lifestyle and enjoying it.  I have involved many friends and family who are all very supportive which motivates me even more to think before I make a decision.  I’m surprised at how strong my will power is, saying NO to the many times I have been offered something unhealthy – yes, even by my own husband! It just motivates me even more knowing he still does not think I can do this!

I’m feeling alive and filled with energy. After Wednesday night’s cardio and legs night, I felt my legs suffer for two days. I was walking really funny and at the same time felt great because I knew it meant I was doing something good and right!  My core is very weak and I struggle with the abdominal exercises. A fellow camper, Ingrid, is extremely supportive. She keeps pushing me to go that extra mile. To set a goal for myself, if I feel I can’t do any more reps she says, “Just do three and rest, then push for four. Keep setting a goal for yourself to achieve and no matter what, just keep going.” The girls at camp are very supportive, shouting out my name, also pushing me to train harder which adds flame to that burn inside of me! Bonnita, our trainer keeps telling me I must believe in myself, because she believes in me. That is just such great inspiration!

Kim Hofmann (dietician) and Dr. Nicola Graham (life coach) are two fantastic women. They make me feel comfortable and they share interest in my concerns. They make me understand what they would like me to achieve and that it can be done. It feels like I have spoken to a close friend when I leave their offices. The vanilla Nutren Activ shake, tastes like cookies and cream and I’m enjoying it before camp in the afternoons as a snack.

For a more in-depth look into each contestant, visit their personal blogs!