Adventure Boot Camp for Women
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  • Dramatic physical improvement
  • Increased strength and endurance
  • Loss of cm's and a firmer body
  • Motivation and inspiration
  • Increased self confidence
  • Women only team environment
  • Meal plan and wellness tips
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Your Life, Your Body, Your Adventure!

Adventure Boot Camp is a four-week outdoor programme that offers fitness instruction, nutritional counselling and motivational training packed with fun and energizing activities designed to help you reach your fitness goals.

Women of all fitness levels, sizes, and ages are gaining great results with Adventure Boot Camp! You can too! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come try this whole new approach to exercise and fun!

Want to lose weight to fit into that special dress? Need to shed the extra pounds from a pregnancy? Have to get fit before that special occasion? Get yourself to Adventure Boot Camp today!
 

Expected results when you complete camp are:

  • 3-5% reduction in body fat
  • Better Relaxation
  • 3-9 cm decrease in the midsection
  • 25% increase in strength
  • Greatly Improved Posture
  • 2-6 kg of weight loss
  • 25% improvement in endurance
  • ... and 100% gain in self-confidence!